Tag Archive: awareness

SUSAN’S
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Right Speech: Four important choices that turn your words into tiny emissaries of goodness and power.

November 6, 2017   |   4 Comments

The meditation begins at 7:15 Audio only version is here. Hello dear meditators. It is great to see you! In meditation, we bring mindfulness to three aspects of our existence. First, we are mindful of our bodies in the way we establish the meditation posture. Second, we become mindful of breath by allowing our attention to ride the breath. Finally,... READ MORE

How to stop suffering: Step #8

July 24, 2017   |   1 Comment

The 15 minute meditation begins at 7:41 Audio only version is here. Hello! As you may know, for the last 8 weeks we have been looking at each of the steps along the noble eightfold path. (But if you’re just joining us, no worries. There is nothing you need to catch up on. Just jump in right here.) This week,... READ MORE

How to stop suffering: Step #7

July 17, 2017   |   Leave a reply

The meditation begins at 6:35 Audio only version is here. Hello! I hope you are enjoying a wonderful season, wherever you are. Here in the Northeastern US, we are seeing some lovely sunshine and warmth. Recently, we have been looking at each of the eight steps of the Noble Eightfold Path. These are the steps we could take to attain liberation... READ MORE

How to stop suffering: Step #1

June 5, 2017   |   Leave a reply

The meditation begins at 7:48 Audio only version is here. Hello, Open Heart Project meditator! It is great that we can practice together. From a recent survey, I learned that many of you were interested in learning more about Buddhism, which is awesome. I am happy to share some of what I’ve learned over the years as a 20+ year... READ MORE

This changes everything. No, really.

April 10, 2017   |   2 Comments

The meditation begins at 9:35 Audio only version is here. Hello, Open Heart Project meditator! Thank you for your willingness to look at your own mind through this profound practice. I am so happy to practice with you. My friend Michael Carroll is an author and executive leadership coach. When he is working with clients who are involved in an intense... READ MORE

Happy New Year!

January 2, 2017   |   Leave a reply

The meditation begins at 4:28 Audio only version is here. Hello, Open Heart Project. As I write this, it is just about 8:00 a.m. on January 1. Happy new year! A new day is here. May it be peaceful, loving, and fiercely wise. May 2017 be the best year of your life, exceeded only by 2018… The focus of this... READ MORE

I commit to you.

December 3, 2016   |   2 Comments

From the November 21 Open Heart Project newsletter, some resources for those who may be struggling with fear and confusion post-election. Hello dear meditators. This week’s newsletter is a little different because this last week in the USA has been, um, a little different. I have heard from so many of you who are confused, fearful, sad, and/or angry about... READ MORE