Tag Archive: anxiety

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The secret practice for quelling anxiety (spoiler alert: it is not tequila)

May 15, 2017   |   Leave a reply

The meditation begins at 8:58 Audio only version is here. Hello, excellent meditator. Before this week’s practice, I have the delight of continuing to answer the questions you have submitted to me. This week’s question comes from two people: Marsha: Recently, I’m experiencing anxiety and know that regular meditation helps, but am wondering if there are specific ways or techniques... READ MORE

The key to discipline (and happiness, love, and everything else)

March 6, 2017   |   Leave a reply

The meditation begins at 4:14  Audio only version is here. Hello wonderful meditator and even more wonderful human being. If you are feeling great about the world and happy about the direction you are going in personally, I celebrate and applaud you! I also urge you to skip ahead to the meditation itself which begins at the 4:14 mark. If... READ MORE

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