The secret practice for quelling anxiety (spoiler alert: it is not tequila)

The meditation begins at 8:58 Audio only version is here. Hello, excellent meditator. Before this week’s practice, I have the delight of continuing to answer the questions you have submitted to me. This week’s question comes from two people: Marsha: Recently, I’m experiencing anxiety and know that regular meditation helps, but am wondering if there are specific ways or techniques... READ MORE