Tag Archive: accomplishment


How to be more disciplined.

October 30, 2017   |   1 Comment

The meditation begins at 7:09 Audio only version can be found here. Hello and welcome to your practice. It is great to practice together! Before today’s 10-minute sit, I offer you a very simple definition of discipline. Though it is not easy to be disciplined, it is predicated on one very simple gesture that you can make within your own mind.... READ MORE

How to stop suffering: Step #5

July 3, 2017   |   Leave a reply

The meditation begins at 10:08 Audio only version is here. Hello, Open Heart Project meditator. It is wonderful to see you! As you may know, I’m walking us through a very broad overview of the Eightfold Path in recent Monday videos. Today we discuss step #5, Right Livelihood. Enjoy! With love, Susan GET FREE WEEKLY MEDITATION VIDEOS The only way to... READ MORE

What about neuroscience? Also, what is the deal with keeping the eyes open?

May 8, 2017   |   Leave a reply

Hello, meditator! Before this week’s practice, I answer a 2-part question from Open Heart Project meditator Carole: I would like to know if you combine the latest neuroscience research results with ancient wisdom on meditation? I would like to know why in the ’70’s I was trained to close my eyes during Transcendental Meditation and now you say to keep the... READ MORE