Start Here Now; Creating a Sustainable Meditation Practice: a podcast
November 17, 2014 | 2 Comments“Start Here Now; Creating a Sustainable Meditation Practice” from Susan Piver’s talk at the New York City Shambhala Center on November 11th, 2014. Susan offers her tips for creating a meditation practice that is rewarding and realistic.
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Tags: meditation, New York City, New York City Shambhala Center, Open Heart Project, practice, Shambhala, Start Here Now, Susan Pivercategorized in: meditation, podcast
2 Comments
thankyou for another chapter from the bible of meditation..i liked the quotation from rumi’s poems..i had always thought of the poem,as a situation in which two lovers can’t unite in this life because of society or other things..and they hope o meet in heaven or a heaven like place out of this world..i never thought that the place could be one that you when to when meditating..so when one meditates one goes to heaven..or a heaven like place..you alos said that on eis agitated,one could make those feelings of agitation the focus of one’s attention while meditating..thats what I always do..until the agitation didintegrates to nothingness..so whenever I am agitated..i have to meditate..i never focus on my breath..doesn’t work for me..
thanks again..
Glad you enjoyed and wishing you the best with your practice!