One More Day

So this is what I’ve ended up with, with around 30 hours to go before returning home after one month away.

48,366 words and many short chapters. Laid out as follows:

“The Wisdom of a Broken Heart”

TABLE OF CONTENTS

Introduction

Part One: Relax
Chapter One: How the Light Gets In
Chapter Two: Depression vs. Sadness
Chapter Three: Nothing Happens
Chapter Four: It is a Dark Night
Chapter Five: Making Friends with Heartbreak
Chapter Six: Yes, You Have Lost Your Mind (But it’s Okay.)
Chapter Seven: How to Meditate
Chapter Eight: If You Accept Pain, It Cannot Hurt You
Chapter Nine: Sex Might Help
Chapter Ten: Have Faith

Part Two: See Where You Are
Chapter Eleven: Of the Four Responses, One is Helpful
Chapter Twelve: Act Like a Queen
Chapter Thirteen: Give Your Demons a Dinner Party
Chapter Fourteen: Expect Allies
Chapter Fifteen: Become Wrathful
Chapter Sixteen: Intensify to Let Go
Chapter Seventeen: Trump This
Chapter Eighteen: Mirrors
Chapter Nineteen: “I Forgive You”
Chapter Twenty: Really Unhelpful Things
Chapter Twenty-One: Really Untrue Things
Chapter Twenty-Two: Intimacy is Always There

Part Three: Be Where You Are
Chapter Twenty-Three: A Luminous Journey
Chapter Twenty-Four: Authenticity
Chapter Twenty-Five: The Meaning of Love
Chapter Twenty-Six: One Sorry-Ass Bodhisattva
Chapter Twenty-Seven: Tears and the Bodhisattva
Chapter Twenty-Eight: The Practice of Loving Kindness
Chapter Twenty-Nine: Extending Loving Kindness to the One who Broke Your Heart
Chapter Thirty: Turning Off the Projector
Chapter Thirty-One: The Importance of Sadness

Part Four: Broken Hearted to Wholehearted, A X-Day Program

Afterword

Goodbye, Colorado! Thank you. I love you.

categorized in: dharma, wisdom of a broken heart