Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!

 Welcome to the Ask Susan podcast. This is episode #14. 

I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

Fiona from Australia wonders what is going on when she feels a mix of panic and freedom while meditating. Meditation feels wonderful, but also a bit frightening. Is this what Buddhists mean by “groundlessness?” If so, what can she do to hold on to the freedom but let go of the fear?

 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…

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categorized in: meditation, open heart project, podcast