Heartbreak as Spiritual Practice (Part 3)
May 5, 2025 | 2 CommentsAudio only version is here
Meditation begins at 12:47
Dear, wonderful Open Heart Project,
I have three basic suggestions for how Buddhist wisdom can help with heartbreak. Two weeks ago, we talked about the first step which involves figuring out how to work with your racing or clouded mind. Last week, I made suggestions for working with the overwhelming energy of the heart. This week, I share some thoughts about how heartbreak can introduce us to a deeper way of viewing life that leads to more vitality and a greater capacity to love.
Thoughts? I love to hear from you!
With love,
Susan
categorized in: meditation, open heart project, wisdom of a broken heart
2 Comments
This all makes perfect sense!!, dearest Susan, This is so very useful.
Thank you for putting this all so beautifully, it helped to give me some ease.
Dear Susan, thank you from the bottom of my heart for your thoughts and this practice. It was much needed . I lost my husband to cancer 5 years ago and it still hurts. Everything that you say makes so much sense, but it’s not an easy path. I always look forward to your e-mails and meditating together with you. You are like my wiser compassionate sister that I never had. Sending love, blessings and my deep gratitude.