Heartbreak as Spiritual Practice: Part 2
April 28, 2025 | 4 CommentsAudio only version is here
Meditation begins at 16:10
Dear, wonderful Open Heart Project,
I have three basic suggestions for how Buddhist wisdom can help with heartbreak. Last week we talked about the first step which involves figuring out how to work with your racing or clouded mind. This week, I make suggestions for working with the overwhelming energy of the heart which, when shattered or upset, overflows with heat and intensity. It turns out that these qualities, while in no way pleasant, have great utility for meeting your own pain and the pain of others with love.
I hope you will find this of benefit. Please let me know what you thinkโit is always so valuable to hear from you.
With love,
Susan
categorized in: meditation, open heart project, wisdom of a broken heart
4 Comments
I did not know until I listened to this, and sat with you how deeply broken my heart is from the lost of our Democracy. Thank you. I am so grateful I found you and this community. It is very helpful.
Thank you, Susan.
Dear Susan, Thank you. This..this series, the understanding & wisdom you share is infinitely appreciated. I gladly purchased your updated audio book that you mention on the next video.. so glad you shared that. Thank you for everything.๐๐๐พ๐
you are so welcome, Cheryl! sending love. s