Discipline: The Paramita of Steadiness and Joy

Hello wonderful Open Heart Project,

I’m writing to share something I believe deeply: the second of the transcendent actions — the paramita of discipline — isn’t a matter of rigid self-control. It is a source of clarity, spaciousness, and genuine joy. Practiced well, discipline becomes the structure that supports our freedom. It’s also a perfect preparation for the new year.

As we move toward this year’s Building a Mindful New Year program, I’m sharing this previously recorded discussion on the paramita of discipline — an introduction to what it is (and isn’t) and how it can steady the heart. This recording is meant to set the ground.

During the live program (which is free, all you have to do is sign up), Bridget Bailey will guide us deeper. She’ll expand on these teachings, offer practical methods for bringing discipline into everyday life, and — most importantly — answer your questions directly.

Bridget brings years of dedicated practice and a warm, grounded presence. She is a certified mindfulness meditation teacher and an authorized Buddhist dharma teacher whose work weaves together meditation, somatic healing, and compassionate inquiry. Her teachings help us meet life with steadiness, tenderness, and clear intention. You can learn more about her here.

If you find that good intentions tend to dissolve under stress, or if you long to begin the new year with more purpose and less pressure, I believe this exploration of discipline — first through the recording, then with Bridget’s live teaching — will be a meaningful support.

As always, I send you my warmth, encouragement, and gratitude for walking the path with me.

With love,
Susan

categorized in: dharma, meditation, open heart project