How to become fully consistent in your meditation practice. I promise.
December 9, 2024 | 8 CommentsAudio only version is here
Meditation practice begins at 9:18
Hello, wonderful Open Heart Project. I hope you are well and finding sources of love and support in your world and in your heart.
Before today’s sit, I share with you the reason (IMO) 99% of people who wish to meditate have difficulty with consistency. It simply cannot be so that 99% of people lack self-discipline! It must be something else. In this short talk, I suggest that you need three things to steady your practice–and knowing how to meditate is only one of them.
Please have a listen and let me know what you think. I always love to hear from you.
With love and friendship,
Susan
categorized in: meditation, open heart project
8 Comments
Thank you Susan for your dedication and wisdom. I keep coming back to your videos to remind me why I want to cultivate a consistent meditation practice, which I haven’t yet. Bless your open heart that reminds me to keep mine open too.
So happy to practice with you, Bonnie. Love, S
Thank you so much for your generosity and sharing your wisdom with us. So appreciated!
<3
This was the medicine I most needed today. Thank you Susan 🩷
<3
I’m happy to report that since I read your book Start Here Now I haven’t missed a day of meditation. That’s 106 days. It’s so important to me. I was always consistent with my exercise and diet but I didn’t know that I could work on my heart and mind. Now I do and I feel very fortunate. Thank you for everything you do ❤️
Carl, this is amazing! So many congratulations and very happy to be on the journey together. <3 S