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Ask Susan podcast episode #7:Meditation is Not About Becoming Perfect, It’s About Becoming Genuine

April 10, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. In this week’s episode, our caller reports that her meditation practice brings her face-to-face with difficult emotions, which she was taught to... READ MORE

This changes everything. No, really.

April 10, 2017   |   2 Comments

The meditation begins at 9:35 Audio only version is here. Hello, Open Heart Project meditator! Thank you for your willingness to look at your own mind through this profound practice. I am so happy to practice with you. My friend Michael Carroll is an author and executive leadership coach. When he is working with clients who are involved in an intense... READ MORE

Ask Susan podcast episode #6:What Should I Do if My Foot Falls Asleep?

April 3, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s Ask Susan question is a very practical one! When Marsha sits down to practice, her “feet go dead.” For all... READ MORE

Ask Susan podcast episode #5: When will Meditation Make Me More Peaceful?

March 27, 2017   |   1 Comment

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s excellent question is about meditation during times of great upset. When we are angry, sad, or confused it seems more... READ MORE

Ask Susan podcast episode #4: Compassion and boundaries

March 20, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week the question is about showing compassion for others and also protecting our own boundaries, which is an excellent point to... READ MORE

Ask Susan podcast episode #3: Basic goodness

March 13, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question comes from a listener in Amsterdam. The question is What is meant by basic goodness?” Basic Goodness is the... READ MORE

The key to discipline (and happiness, love, and everything else)

March 6, 2017   |   Leave a reply

The meditation begins at 4:14  Audio only version is here. Hello wonderful meditator and even more wonderful human being. If you are feeling great about the world and happy about the direction you are going in personally, I celebrate and applaud you! I also urge you to skip ahead to the meditation itself which begins at the 4:14 mark. If... READ MORE

Ask Susan podcast episode #2: Patience and kindness

March 6, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question is one many of us share. It is about discovering deeper wells of patience and kindness through our practice... READ MORE

A new energy cycle is beginning!

February 27, 2017   |   Leave a reply

The meditation begins at 4:14  Audio only version is here. I am very happy to practice with you. Happy new year! Today marks the first day of a new year according to the Tibetan Buddhist calendar. Welcome to the year of the female fire bird. Before today’s sit, I say a few words about what this might mean. And I’m... READ MORE

Ask Susan podcast episode #1: Staying focused

February 27, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast! I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Our first episode answers a question from Lisa, How do I stay focused during my meditation? How can my mind be more... READ MORE

Patience…and working with emotion on the cushion.

February 20, 2017   |   1 Comment

The meditation begins at 2:42  Audio only version is here. Hello and welcome to your practice. I am very happy to practice with you. Before today’s 10 minute sit, I share a few thoughts about the meaning of patience and how to hold your mind in difficult situations so that your patience does not run out. You may notice that... READ MORE

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