Hello Open Heart Project, According to Buddhist thought, the awakened mind has three qualities. The first is compassion. The second quality, wisdom, is the topic of today’s post. When it comes to what it really means to be wise, it’s easy to posit all sorts of definitions from really, really smart to deeply insightful to maybe simply being old and... READ MORE
Hello Open Heart Project, According to Buddhist thought, the awakened mind has three qualities. Although I’ve said many times that having goals for your practice is a bad idea, I’m now going to suggest that there actually are goals and they are to realize these three qualities. However, the path is not accomplished by conventional means. Interestingly, these qualities arise... READ MORE
Audio only version is here
Meditation begins at 12:47
Dear, wonderful Open Heart Project, I have three basic suggestions for how Buddhist wisdom can help with heartbreak. Two weeks ago, we talked about the first step which involves figuring out how to work with your racing or clouded mind. Last week, I made suggestions for working with the overwhelming energy of the heart. This week, I share some thoughts... READ MORE
Audio only version is here
Meditation begins at 16:10
Dear, wonderful Open Heart Project, I have three basic suggestions for how Buddhist wisdom can help with heartbreak. Last week we talked about the first step which involves figuring out how to work with your racing or clouded mind. This week, I make suggestions for working with the overwhelming energy of the heart which, when shattered or upset, overflows with... READ MORE
Audio only version is here
Meditation begins at 12:02
Dear, wonderful Open Heart Project, Many years ago, I wrote a book called The Wisdom of a Broken Heart about how Buddhist wisdom helped me with my own broken heart. I get emails and messages about the impact of this book more than anything I have ever written. I am gratified to know it is useful. (Last year, I updated... READ MORE
Thanks to all who registered for this info session on my new upcoming course, Inexplicable Magic. To learn more about the course and apply, visit here. I hope to see you there. With love, Susan
I know we are all thinking about what we can do to help the world. I mean, what else could possibly be worth thinking about? The crazier the world gets, the more I feel both ashamed of my personal concerns and also cling to them as particularly meaningful. Because the world is so incomprehensible, I take refuge in what I... READ MORE
Audio only version is here
Meditation practice begins at 10:13
Hello, wonderful Open Heart Project. I hope you are well and I send you my love. Before today’s sit, I share some thoughts about creating a shrine and why they are important. I also explain a bit about what is on mine and offer a few suggestions for creating your own, should you wish to. Stay strong! Stay beautiful! With... READ MORE
Hello, Open Heart Project. This email is text-only, as you can see. I’ve been feeling more and more drawn to writing from a personal perspective about Buddhist teachings that help, inspire, confuse, or delight me. Some do all of the above. There will certainly be more videos! More meditations! But for the meantime, here are some thoughts about how to... READ MORE
Thanks to all who registered for the info session on March 26th with Susan Piver about what to expect on a meditation retreat. To learn more and register for the upcoming meditation retreat at Drala Mountain Center, visit here.
I’ve started posting on Substack. It will be a space for me to share personal stories about Buddhism IRL, trying to write things, my love of music, enneagram musings, things I worry about, and why is it so hard to love?! Please head on over to subscribe and receive all future posts. I’d love to see you there. No paywall, everything... READ MORE
Audio only version is here
Meditation practice begins at 11:06
Hello, wonderful Open Heart Project. I hope you are well and I send you my love. Before today’s sit, I share with you a chant I have been doing for more than 30 years: The Four Dharmas of Gampopa. In this short talk, I talk about who Gampopa was and how magical these four dharmas are. In fact, they outline... READ MORE
Get a new meditation from me every Monday morning