How can I plan for the future and think about the past when I’m supposed to be in the present moment?

 Welcome to the Ask Susan podcast. This is episode #24. 

I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

Torsten from Berlin raises an excellent question, one for the ages. If mindfulness is about being present, how is a practitioner supposed to plan for the future? Remember the past? Are planning and memory inconsistent with mindfulness? In this week’s answer I offer some insights. Enjoy! And please feel free to ask me your question about meditation, mindfulness, spirituality, relationships, or anything I might be helpful with. Leave me a message here .

 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…

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categorized in: open heart project, podcast