Recently appeared in Huffington Post… By now, many of us have heard of the extraordinary, scientifically proven health benefits of meditation. It relieves stress (by lowering cortisol), improves focus and memory (by raising the level of gamma waves), prevents relapse into depression by 50 percent (according to studies by Jon Kabat-Zinn, M.D. and Zindel Segal, Ph.D.), boosts immunity (in one... READ MORE
This post first appeared on the Huffington Post. Check it out for all the cool, wacky, sweet comments. Meditation has been getting a very good rap lately. Very good. Scientists have proven that it actually makes you happier. It is included in mental health programs. It is being taught at gyms, schools and in the workplace. It has stopped being associated... READ MORE
In January and February I drove across the country giving talks on what heals a broken heart. The talks were based on my new book, The Wisdom of a Broken Heart. Well, what is the wisdom of a broken heart then? How can something that feels so outrageously awful contain any intelligence whatsoever? Why would anyone want to do anything... READ MORE
Get a new meditation from me every Monday morning