Ask Susan podcast episode #1: Staying focused

 
Welcome to the Ask Susan podcast! I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

Our first episode answers a question from Lisa, How do I stay focused during my meditation? How can my mind be more focused on the meditation and less focused on my monkey-mind?

 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
 

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categorized in: meditation, open heart project, podcast