Ask Susan podcast episode #5: When will Meditation Make Me More Peaceful?

 
Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

This week’s excellent question is about meditation during times of great upset. When we are angry, sad, or confused it seems more important than ever to meditate, but these are also the times we are least likely to want to sit. Why? How to reconcile this? Can you “make” yourself sit even when you really, really don’t want to? This week’s episode considers the possibilities.

 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
 

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categorized in: meditation, open heart project, podcast