Ask Susan podcast episode #7:Meditation is Not About Becoming Perfect, It’s About Becoming Genuine

 
Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

In this week’s episode, our caller reports that her meditation practice brings her face-to-face with difficult emotions, which she was taught to repress as she grew up. She is looking for recommendations about how (or if) to stay with negative emotions during meditation.

 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
 

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categorized in: meditation, open heart project, podcast