Ask Susan podcast episode #6:What Should I Do if My Foot Falls Asleep?

 
Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

This week’s Ask Susan question is a very practical one! When Marsha sits down to practice, her “feet go dead.” For all the spiritual and psychological benefits of meditation, it is still true that irritating physical things happen like feet going numb, shoulders starting to ache, and itches of various sorts. What to do? Are you allowed to move in meditation?! Find out in this week’s episode…

 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
 

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categorized in: meditation, open heart project, podcast