This workshop will be taped, so if you can’t attend live, we’ll send you a link to the recording.
I’ve been a student of meditation for almost 25 years and I’ve had the honor of teaching meditation to literally tens of thousands of students from all over the world. I am also the New York Times bestselling author of 9 books, including Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation and The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships.
From all of these experiences, I’ve had the opportunity to learn what really supports us to begin meditating and, more important, to continue meditating.
In this 3-hour program, I will share the actions you can take right now to begin your own practice and the three factors that create consistency.
We will learn:
- What meditation is
- What it is not
- The 3 most common misconceptions
- How to meditate
- The correct posture
- How to set up a home practice
- How to make your practice sustainable
- Answers to the most frequently asked questions
Schedule: 10:00 am – 1:00 pm ET online via Zoom
Date: August 8th
The program will be recorded, so if you can’t attend the live class we’ll send you a link to the recording. Course access is available in perpetuity.
Please use this Time Zone Converter to find out what time the program is being taught where you live. You can use Boston as the course city.
Registration includes access to my newsletter with ongoing support for your spiritual journey.
Questions? Please contact my assistant Lisa here.