Meditation was never meant to be just another tool for stress relief. At its heart, it is a spiritual practice—one that helps us meet life with wisdom, compassion, and fierce courage. These are not abstract qualities. They are real, and urgently needed in our world right now…and can be rediscovered on retreat.
I get that going on retreat is a complicated notion. Everyone is so busy. It costs money. You don’t know who else will be there or if you’ll like the food. At least these are the things I think about!
However, to take time away from the stresses of daily life and turn down the noise is essential. This is how we reconnect to our inner wisdom, love, and courage.
I hope you’ll join me to talk all this over at a free info session on Tuesday, August 5 at 7 pm ET. We will talk about the power of retreat (and what really goes on) and I’ll share details about an upcoming opportunity to practice together, in real life, at beautiful Kripalu, November 30–December 5, 2025.
I look forward to seeing you!
Please register here for the Aug. 5 info session
7:00-8:00 pm ET
All who register will receive a link to the recording. Questions? Email us.