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Some suggestions for developing a meditation practice

March 8, 2011   |   19 Comments

Good morning! I am so happy to talk to you again about meditation practice as part of what I’m calling The Open Heart Project. It all began on March 5, 2011. This is the 3rd post and it contains some suggestions for establishing a daily practice. Be reasonable. Set a very doable goal. Don’t say, for example, “for the rest... READ MORE

Introduction to Meditation Practice

March 7, 2011   |   9 Comments

Good morning! It is my pleasure to introduce you to meditation practice or, if you already have a practice, to revisit the foundations with you. This link leads to a brief video introduction to Shamatha meditation, or the Practice of Tranquility. It is about 10 minutes long. The video is also at the bottom of this post. The Practice of... READ MORE

The Open Heart Project: Online meditation instruction and more

March 5, 2011   |   38 Comments

Sign up here.     Happy New Year! Today is Tibetan Buddhist New Year and a great day to start fresh and celebrate the fact that you exist. Come to think of it, every day is worthy of such celebration–and nothing creates the quality of a fresh start more than meditation practice. With each breath, you begin again and all... READ MORE

The Open Heart Project

February 2, 2011   |   10 Comments

Buddhist new year is coming up March 5, which is a lovely time for a new year to begin. It is still winter, but (for those who don’t live in New England or Minnesota) the hope of spring begins to arise. Each Buddhist New Year is associated with a different animal and the year is said to be colored by... READ MORE


May 25, 2010   |   Leave a reply

Hay algunas cosas en las que soy buena, si me permites decirlo. Sé de generosidad. Sé sobre paciencia. Sé cómo intentar realmente, realmente esforzándome. Estoy dedicada a la búsqueda de la sabiduría. Sin embargo, hay una habilidad en la que realmente soy mala y, sin ella, todas estas buenas cualidades son considerablemente más débiles de lo que podrían ser. ¿Esa... READ MORE