meditation Archives - Page 17 of 18 - The Open Heart Project

SUSAN’S
Blog

Viewing Posts in meditation

Some suggestions for developing a meditation practice

March 8, 2011   |   19 Comments

Good morning! I am so happy to talk to you again about meditation practice as part of what I’m calling The Open Heart Project. It all began on March 5, 2011. This is the 3rd post and it contains some suggestions for establishing a daily practice. Be reasonable. Set a very doable goal. Don’t say, for example, “for the rest... READ MORE

Introduction to Meditation Practice

March 7, 2011   |   9 Comments

Good morning! It is my pleasure to introduce you to meditation practice or, if you already have a practice, to revisit the foundations with you. This link leads to a brief video introduction to Shamatha meditation, or the Practice of Tranquility. It is about 10 minutes long. The video is also at the bottom of this post. The Practice of... READ MORE

The Open Heart Project: Online meditation instruction and more

March 5, 2011   |   38 Comments

Sign up here.     Happy New Year! Today is Tibetan Buddhist New Year and a great day to start fresh and celebrate the fact that you exist. Come to think of it, every day is worthy of such celebration–and nothing creates the quality of a fresh start more than meditation practice. With each breath, you begin again and all... READ MORE

Design & Meditation

January 10, 2011   |   Leave a reply

Love this post from Apartment Therapy (a blog about home design and dec0r) about how a meditation retreat changes the way you look at this world. And comments reveal the many (understandable) misconceptions and (not so understandable) judgments people have about what such a retreat is supposed to look like. The Best Fresh Start… Vipassana & Design

PTSD, Meditation, and more

December 6, 2010   |   2 Comments

Did an interview with Michele Rosenthal for her site, Heal My PTSD. Here is a link to the audio interview, if you’d like to listen. myths about meditation how to begin a simple meditation practice the benefits of meditation in PTSD recovery inner growth from trauma benefits of creativity in healing posttraumatic stress (ever heard of the word ‘vibing’?) the... READ MORE

Addicted to speed.

November 16, 2010   |   4 Comments

Is this you? 1. You check email obsessively throughout the day with a mix of hope and dread. 2. You panic when you’re stuck waiting and don’t have your phone, a book, music, something. 3. The idea of driving to work in silence makes you feel queasy. 4. When you awaken to 30 new emails rather than the requisite 50,... READ MORE

Khyentse Yangsi Rinpoche Speaks About Meditation

August 16, 2010   |   Leave a reply

Perfect advice from 16-year old reincarnation of Dilgo Khyentse Rinpoche. “…If your mind is going all day, I must tell you frankly that is not something you should be worried or upset (about), because that really happens all the time.”

3 Reasons to Meditate

June 15, 2010   |   5 Comments

Recently appeared in Huffington Post… By now, many of us have heard of the extraordinary, scientifically proven health benefits of meditation. It relieves stress (by lowering cortisol), improves focus and memory (by raising the level of gamma waves), prevents relapse into depression by 50 percent (according to studies by Jon Kabat-Zinn, M.D. and Zindel Segal, Ph.D.), boosts immunity (in one... READ MORE

Loving Kindness: An Unexpected Way to Pacify Heartbreak

June 10, 2010   |   12 Comments

(Photo: Vanessa Pike-Russell’s Flickr photostream) When your heart is broken or you’re otherwise dealing with strong painful emotions, the idea of feeling genuine loving kindness for anyone can seem far-fetched, much less yourself or the one who broke your heart. Loving kindness is soft and gentle, but your heart feels cold and numb or enflamed with rage—not loving at all.... READ MORE

3 Misconceptions About Meditation

June 2, 2010   |   8 Comments

This post first appeared on the Huffington Post. Check it out for all the cool, wacky, sweet comments. Meditation has been getting a very good rap lately. Very good. Scientists have proven that it actually makes you happier. It is included in mental health programs. It is being taught at gyms, schools and in the workplace. It has stopped being associated... READ MORE

We have so much to share with you

Get a new meditation from me every Monday morning