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From Ishita: Post #2

March 11, 2011   |   Leave a reply

From Ishita: morning time for me is sacred. I cherish the hours of 6-9a.m. and it is where I feel most connected to myself and the world. It’s a perfect time for me to practice meditation. So when susan said “somewhere it is always morning.” i just loved that. it was a visual that put me back into my heart.... READ MORE

Third (and final) meditation misconception

March 11, 2011   |   2 Comments

Meditation is not a form of self-improvement. [vimeo]http://vimeo.com/20919078[/vimeo] 2:38 Good morning, lovely people. In the last two posts, I talked about the first two meditation misconceptions. The 3rd and final misconception is actually the most difficult one to drop and it is that meditation is a form of self-improvement. In our meditation practice we take the view that no improvement... READ MORE

Misconception #2: Meditation will make me peaceful.

March 10, 2011   |   5 Comments

Good morning. Yesterday I mentioned I meditation misconception #1. Here is #2: It will make you more peaceful. I know, I know. Whenever we see pictures of meditators, they look pretty relaxed. When I first began to practice, I guess I imagined that it would evetually turn me into some kind of Yoda/Mother Teresa hybrid. Who knows, there is still hope. But in... READ MORE

Meditation Misconception #1: "It means I have to stop thinking."

March 9, 2011   |   4 Comments

Good morning! Often when I ask people if they’ve ever thought about a meditation practice, they look at me like are you crazy, there is way, way too much going on up here (pointing to head) and there is no way I can stop thinking. The #1 biggest misconception about meditation practice is that it involves clearing the mind of... READ MORE

Some suggestions for developing a meditation practice

March 8, 2011   |   19 Comments

Good morning! I am so happy to talk to you again about meditation practice as part of what I’m calling The Open Heart Project. It all began on March 5, 2011. This is the 3rd post and it contains some suggestions for establishing a daily practice. Be reasonable. Set a very doable goal. Don’t say, for example, “for the rest... READ MORE

Introduction to Meditation Practice

March 7, 2011   |   9 Comments

Good morning! It is my pleasure to introduce you to meditation practice or, if you already have a practice, to revisit the foundations with you. This link leads to a brief video introduction to Shamatha meditation, or the Practice of Tranquility. It is about 10 minutes long. The video is also at the bottom of this post. The Practice of... READ MORE

The Open Heart Project: Online meditation instruction and more

March 5, 2011   |   38 Comments

Sign up here.     Happy New Year! Today is Tibetan Buddhist New Year and a great day to start fresh and celebrate the fact that you exist. Come to think of it, every day is worthy of such celebration–and nothing creates the quality of a fresh start more than meditation practice. With each breath, you begin again and all... READ MORE

Design & Meditation

January 10, 2011   |   Leave a reply

Love this post from Apartment Therapy (a blog about home design and dec0r) about how a meditation retreat changes the way you look at this world. And comments reveal the many (understandable) misconceptions and (not so understandable) judgments people have about what such a retreat is supposed to look like. The Best Fresh Start… Vipassana & Design

PTSD, Meditation, and more

December 6, 2010   |   2 Comments

Did an interview with Michele Rosenthal for her site, Heal My PTSD. Here is a link to the audio interview, if you’d like to listen. myths about meditation how to begin a simple meditation practice the benefits of meditation in PTSD recovery inner growth from trauma benefits of creativity in healing posttraumatic stress (ever heard of the word ‘vibing’?) the... READ MORE

Addicted to speed.

November 16, 2010   |   4 Comments

Is this you? 1. You check email obsessively throughout the day with a mix of hope and dread. 2. You panic when you’re stuck waiting and don’t have your phone, a book, music, something. 3. The idea of driving to work in silence makes you feel queasy. 4. When you awaken to 30 new emails rather than the requisite 50,... READ MORE

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