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Join me at Kripalu to learn shamatha meditation (the practice of tranquility) and the three keys to establishing a consistent home practice. Come explore the power and pitfalls of bringing increased awareness to your personal and professional relationships.
When the care and feeding of small humans is a top priority, your meditation practice can get lost in the shuffle. The Mommy Sangha, with Jenna Hollenstein, is a built-in community of moms who value meditation and bringing Buddhist wisdom into their families.