Today, I want to share with you a few thoughts about the 6th step on Buddhism’s noble eight-fold path, Right Effort. No one has to be a Buddhist to take advantage of these very down-to-earth and rich insights.

I hope you are well and finding ways to stay strong and balanced. This week, we look at the 7th step on the noble 8-fold path, Right Mindfulness. Here, “mindfulness” has less to do with being a good meditator and more to do with the ability to ride the waves of life. So appropriate for this exact moment.