Today, I share some thoughts on the 7th step on the noble eightfold path, Right Concentration. I find this has much more to do with flow than anything else.

Right View and Right Intention comprise true wisdom. Right Speech, Right Action, and Right Livelihood describe how to live an ethical life. Now we turn to Right Effort which, together with Right Mindfulness and Right Concentration explain how to work with our minds. After all, no matter how elegant our conceptual understanding, without a way of working with our thoughts and emotions, we remain unable to bring that understanding into experience.