What is the difference between spirituality and self-help?July 11, 2022 | 7 Comments
Audio-only version is here.
Meditation practice begins at 11:59.
Dear Open Heart Project,
I hope you enjoyed my recent series on the noble eightfold path. And if you missed it, no worries! You can just jump in right here.
I know that meditation is counseled as a way to de-stress, develop greater powers of concentration, and get a better night’s sleep. All true! However, it is also a path to true, lasting joy. All we have to do is, at least from time to time, jump off the self-improvement treadmill to instead rest with ourselves exactly as we are. It turns out that this is the most expeditions route to freedom from suffering.
In this video, I share with you three very important (and simple) steps you can take to keep your meditation practice in the realm of true transformation rather than yet another self-improvement hack designed to make you feel inadequate.
As always, I love to hear your thoughts! Please let me know what you think in comments.
With appreciation and love, Susan
P.S. Interested in How to Find Your Enneagram Type?
Click here for a free PDF.