What can lift our spirits when they are down? Your meditation teacher has a suggestion.October 28, 2019 | Leave a reply | Add to favorites
The meditation begins at 4:42
Audio only version is here.
Dear, lovely Open Heart Project,
Hello and happy Monday. Before today’s sit, I share with you what I told a friend who was wondering what she could do during meditation to lift her spirits. She had been feeling unusually down. I could relate! Please click play to hear what I suggested to her.
May all beings understand the power of love.
With love, Susan