What can lift our spirits when they are down? Your meditation teacher has a suggestion.

October 28, 2019   |   Leave a reply  |   FavoriteLoadingAdd to favorites

The meditation begins at 4:42
Audio only version is here.

Dear, lovely Open Heart Project,

Hello and happy Monday. Before today’s sit, I share with you what I told a friend who was wondering what she could do during meditation to lift her spirits. She had been feeling unusually down. I could relate! Please click play to hear what I suggested to her.

May all beings understand the power of love.

With love, Susan

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