This simple practice protects the mind from chaos (and it only takes a few seconds)December 2, 2019 | Leave a reply | Add to favorites
The meditation begins at 4:00.
Audio only version is here.
Hello, excellent Open Heart Project.
Before today’s sit, I offer you a super short gratitude practice that you can do when you wake up. I do this every morning, usually before I even open my eyes. It only takes about 10 seconds, but I find it to be quite powerful. It enables me to “set” my mind and enter the day with a sense of calm, ready to encounter magic.
Try it! Let me know how it goes. I always love to hear from you.
With love, Susan
Upcoming Live Events:
- Fearless Creativity: A Writing and Meditation Retreat – Shambhala Mountain Center (Red Feather Lakes, CO) December 11 – 15
- Spring Retreat at Shambhala Mountain Center (Red Feather Lakes, CO) March 13 – 21