Meditation Question 3: Eyes Open?

January 28, 2020   |   Leave a reply

I’m happy to answer your questions about meditation and spiritual practice. This question comes from Mary Lee who asks, “I know I am not alone in having trouble keeping my eyes open during meditation and I do want to do it correctly. I do a lot of Yoda Nidra and body scans and they are done with eyes closed. Any suggestions are greatly appreciated…”
This is the question I hear most often. Please have a listen to hear the reasoning behind this. And let me know what you think! With love, S


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