Know your super power: Train your mind to be more compassionate and fierce.

May 11, 2020   |   11 Comments

Audio-only version is here.
Meditation practice begins at 12:56

Dear Open Heart Project,

Hello, I hope you and your loved ones are safe and well.

I’m delighted to send you a new meditation video. Before we sit, I offer you two ancient “slogans” meant to invoke the best of your wisdom and compassion (without turning you into a wuss).

Please remember that the Open Heart Project is offering four live meditation gatherings per day, Monday-Friday. All the details are here. The 3rd sitting is in Spanish. Yoga Nidra has been introduced in certain sessions. Please feel free to share if you know others who would benefit from sitting in community. FREE.

With love, S

PS If you are looking for more connection, support, and friendship, please consider joining the Open Heart Project sangha. Now is the time time to renew our commitment to sanity, courage, and gentleness. Details are here.

 

NEW!
INTRODUCTION TO THE ENNEAGRAM: A HALF-DAY ONLINE PROGRAM — May 30th
Free for Open Heart Project Sangha members. Join the Sangha here.
Register here.

NEW!
CREATIVE RAVE #2: GENIUS WITH CRYSTAL GANDRUD — May 16th
Free for Open Heart Project Sangha members. Join the Sangha here.
Find out more about the rave here.


PANDEMIC SATURDAYS AT THE OPEN HEART PROJECT
May 23rd with Kevin Townley

A Free Live Online One-Day Meditation Retreat: Sign up here. Open to all.

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11 Comments

  • Posted by:  Sidra

    Very well. I liked it Susan
    Thanks

    • Posted by:  Susan Piver

      You are so welcome.

  • Posted by:  Alejandra

    Great. That was inspiring.
    Thank you!

    • Posted by:  Susan Piver

      Glad! You are so welcome.

    • Posted by:  Kathy

      Thank you Susan. This meditation left me feeling calm and refreshed.

  • Posted by:  jane

    Smiling, tearful and laughing at your ‘farewell’

    Thanks so much for providing this safe space for the warriors of goodness

    Love and a hug from England
    x o

    • Posted by:  Susan Piver

      Love and a hug back to you!

  • Posted by:  Lisa

    Great reminders. I always love the remembering the ever- present access to our own spaciousness. The gateway is curiosity. Always there. And that first awareness. So simple. So elusive.
    Thank you, again, Susan!

    • Posted by:  Susan Piver

      You are so welcome.Stay well. xoxoxo S

  • Posted by:  Cheryl F

    Dear Susan,
    I cannot thank you enough for sharing all that you do. This message is really speaking to me from beginning to end and bringing clarity. I realize a lot of the inner work I’ve been doing has been so I can get to doing things in the spirit of joy, appreciation, caring for my self, etc.. It’s taken longer than expected.. i.e. weeks (that’s not the Principal One talking :)) ..yet in heeding what was truly calling me..doing inner exploration (and to recognize I was *not* being lazy)… I am experiencing the beautiful fruit of that. And your teaching today confirms and affirms that. Thank you million times over. May you, and your loved ones be well. Blessings of gratitude always.

    • Posted by:  Susan Piver

      Cheryl, I’m so glad you found this useful. It sounds like trust in yourself is growing deeper and that is a fantastic sign of a strong practice. With love, Susan

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