Know your super power: Train your mind to be more compassionate and fierce.May 11, 2020 | 11 Comments
Audio-only version is here.
Meditation practice begins at 12:56
Dear Open Heart Project,
Hello, I hope you and your loved ones are safe and well.
I’m delighted to send you a new meditation video. Before we sit, I offer you two ancient “slogans” meant to invoke the best of your wisdom and compassion (without turning you into a wuss).
Please remember that the Open Heart Project is offering four live meditation gatherings per day, Monday-Friday. All the details are here. The 3rd sitting is in Spanish. Yoga Nidra has been introduced in certain sessions. Please feel free to share if you know others who would benefit from sitting in community. FREE.
With love, S
PS If you are looking for more connection, support, and friendship, please consider joining the Open Heart Project sangha. Now is the time time to renew our commitment to sanity, courage, and gentleness. Details are here.
PANDEMIC SATURDAYS AT THE OPEN HEART PROJECT – May 23rd with Kevin Townley
A Free Live Online One-Day Meditation Retreat: Sign up here. Open to all.
categorized in: open heart project