Is it important to commit to a particular meditation technique?

April 24, 2017   |   1 Comment


 Welcome to the Ask Susan podcast. This is episode #9. 

I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

This week’s question is about deciding on a particular technique. Is it necessary? What if I derive benefit from various practices? What are the benefits of only doing one practice, if there are any such benefits? In this week’s episode, I make the case for commitment. I also explain what to look for when making this choice. How can you tell what the right practice is for you?

Next week’s podcast: My marriage has ended. Can meditation help with my broken heart? Available on May 1.

Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…


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1 Comment

  • Posted by:  Charissa DeFrancesco

    Can you explain the difference between shamatha and vipassana?

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