We have so much to share with you.
Get a free meditation from Susan every Monday morning
learn to meditate in 5 days
TAKE THE 5-DAY MEDITATION CHALLENGE
Sign up for our FREE Open Heart Project 5-day meditation challenge for:
- A new guided 10-minute meditation each day for 5 days
- Our popular "Introduction to Meditation" videos:
- How To Meditate
- Establishing A Sustainable Practice
- Bringing Mindfulness Into Your Life
- PDF Guide: "Setting Up A Home Meditation Practice"
- A Free Subscription to the Open Heart Project Newsletter
- Reliable, proven suggestions for continuing your practice after the challenge
MEDITATION HELPS YOU LIVE A MINDFUL LIFE.
Discover self-compassion. Open to love. Live your authentic life.
- Give up all the self-criticism
- Connect more deeply with others
- Trust yourself
Meditation has been around for thousands of years. It was not developed solely to decrease stress or refine leadership skills. It is a practice of genuine transformation that leads to wisdom, compassion, and indestructible confidence. It helps you make good decisions. It opens your heart to love. It enables you to ride the waves of life and always return to balance.
if you are ready to learn how to meditate, this is the place to start.
sign up for our free open heart project
5-day meditation challenge and get:
Five days of guided meditations
Three videos that provide a thorough overview of meditation
PDF Guide To Setting Up A Home Meditation Practice
How To Meditate (Video)
Establishing a Sustainable Practice (Video)
Bringing Mindfulness Into Your Life (Video)
LESS STRESS, MORE JOY
Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgement, fear, anger, and procrastination.
MEDITATION TEACHES YOU HOW TO BE IN THE WORLD
WITH CONFIDENCE, COURAGE, AND LOVE.
TESTIMONIALS
I have wanted to meditate for some time. I tried different books and CDs, but nothing ever felt right or clicked for me. But YOU, wonderful Susan! You have taught me to meditate! You make me LOOK FORWARD to meditating! Thank you for your generosity with your time and your wisdom.
Lynne G.
Susan Piver is a skilled and enthusiatic meditation instructor. But even more than that, her insights have helped me see more clearly and her compassionate touch has softened my heart. Being a part of The Open Heart Project has opened me up to new possibilities and to a community of wonderful people to walk alongside.
Kimberley M.
I find that the acceptance inherent in the practice has allowed me to let go of shame, and that love has taken its place. I cannot thank you enough.
Julie I.
Now that I’ve found you, I feel so much more secure in my meditation practice. You make it all so clear and easy to understand. And I absolutely love how you present your meditation practices: first providing a brief but thorough explanation of what to do with our bodies/minds while settling into our seated positions, and then, silence. That is so brilliant, and I haven’t found that approach anywhere else…your method is just perfect for me.
Maureen F.
TESTIMONIALS
I have wanted to meditate for some time. I tried different books and CDs, but nothing ever felt right or clicked for me. But YOU, wonderful Susan! You have taught me to meditate! You make me LOOK FORWARD to meditating! Thank you for your generosity with your time and your wisdom.
Lynne G.
Susan Piver is a skilled and enthusiatic meditation instructor. But even more than that, her insights have helped me see more clearly and her compassionate touch has softened my heart. Being a part of The Open Heart Project has opened me up to new possibilities and to a community of wonderful people to walk alongside.
Kimberley M.
I find that the acceptance inherent in the practice has allowed me to let go of shame, and that love has taken its place. I cannot thank you enough.
Julie I.
Now that I’ve found you, I feel so much more secure in my meditation practice. You make it all so clear and easy to understand. And I absolutely love how you present your meditation practices: first providing a brief but thorough explanation of what to do with our bodies/minds while settling into our seated positions, and then, silence. That is so brilliant, and I haven’t found that approach anywhere else…your method is just perfect for me.
Maureen F.
Want To Learn How To Meditate? This Is The Place To Start!
Meditation is much more than the life hack du jour.
It is a path to confidence, joy, and love. Once you learn to meditate, you will see that your life has two phases: Before Meditation and After Meditation. It is that potent! The Open Heart Project is your online resource to learn to meditate, continue to meditate, and then reap the benefits by bringing mindfulness into your relationships, work, home life, creativity, and life planning. It will help you to discover contentment, connect more deeply with those you love, and embrace your true self.
Created by 20+ year Buddhist practitioner and New York Times bestselling author Susan Piver,
THE OPEN HEART PROJECT IS NOT AN APP. IT IS A COMMUNITY–THE ONLY ONLINE RESOURCE FOR EXPLORING ALL ASPECTS OF MINDFULNESS AT YOUR OWN PACE AND IN YOUR OWN UNIQUE WAY.
Meditation is much more than the life hack du jour.
It is a path to confidence, joy, and love. Once you learn to meditate, you will see that your life has two phases: Before Meditation and After Meditation. It is that potent. The Open Heart Project is your online resource for learning to meditate, continuing to meditate, and then reaping the benefits by bringing mindfulness into your relationship, work, home life, creativity, and aspirations. It will help you to discover contentment, connect more deeply with those you love, and embrace your true self.
Created by 20+ year Buddhist practitioner and New York Times bestselling author Susan Piver,
THE OPEN HEART PROJECT IS NOT AN APP. IT IS A COMMUNITY–THE ONLY ONLINE RESOURCE FOR EXPLORING ALL ASPECTS OF MINDFULNESS AT YOUR OWN PACE AND IN YOUR OWN UNIQUE WAY.
Meditation is much more than the life hack du jour.
It is a path to confidence, joy, and love. Once you learn to meditate, you will see that your life has two phases: Before Meditation and After Meditation. It is that potent. The Open Heart Project is your online resource for learning to meditate, continuing to meditate, and then reaping the benefits by bringing mindfulness into your relationship, work, home life, creativity, and aspirations. It will help you to discover contentment, connect more deeply with those you love, and embrace your true self.
Created by 20+ year Buddhist practitioner and New York Times bestselling author Susan Piver,
THE OPEN HEART PROJECT IS NOT AN APP. IT IS A COMMUNITY, THE ONLY ONLINE RESOURCE FOR EXPLORING ALL ASPECTS OF MINDFULNESS AT YOUR OWN PACE AND IN YOUR OWN UNIQUE WAY.