Four steps to restore balance in your self and the world: Sympathetic Joy (3)October 19, 2020 | 15 Comments
Audio-only version is here.
Meditation practice begins at 9:36
Dear Open Heart Project,
Hello, my friends. I hope you are staying strong and feeling well during this very intense time. I send you my love!
This week, we review the third of the four immeasurable qualities: sympathetic joy. We’ve already spoken about the first two: Loving kindness ad Compassion. Next week, we’ll look at the fourth, equanmity. I know we could all use some of that. <3
Thoughts? I always love to hear from you!
P.S. I invite you to join me on Saturday, October 24th from 12:00 – 2:00 pm ET for a Loving Kindness Retreat. We will practice together, share our hopes and fears, join with our spiritual family and see that we have everything we need to bring more joy and sanity to this world. The retreat is free for Open Heart Project Sangha members and by donation for everyone else in our community.
categorized in: open heart project