Four steps to restore balance in your self and the world: Equanimity (4)

October 26, 2020   |   6 Comments

Audio-only version is here.
Meditation practice begins at 5:59

Hello there,

This week, we review the last of the four immeasurable qualities: equanimity. We’ve already spoken about the first three:  Loving kindness and Compassion and Sympathetic Joy.

The final “immeasurable” is the all-important equanimity. The first three have a very distinct sense of warmth while equanimity can convey something cooler sense–which is perfect. Please have a listen to hear more.

Sending so much love. You got this.

Love, Susan

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6 Comments

  • Posted by:  Casey Spivey

    Hi , Susan.

    Casey, from Albuquerque, NM. I am currently a part of the SHAMBALA course and you kindly fielded a question I posed several weeks ago. How prophetic your words became in helping me ride the waves of recent sharing that happened with a new friendship taking shape in my life. My question touched on how to respect/allow “overwhelming elements” when they are arrive. Please know my gratitude for that brief and significant exchange you offered just three and a half weeks ago.

    Also, thank you for these recent teachings on the Four Immeasurables. A return to grounding basics that touched my hearing with freshness in these present moments of my living.

    • Posted by:  Susan Piver

      Hi Casey. It is so wonderful that we can practice all this together. It is an extraordinary journey. Sending love, S

  • Posted by:  Gwen Hartland

    All of these sessions on the Four Immeasurables has been very helpful in these ungrounding times. Thank you for your guidance in these times. Much gratitude

    • Posted by:  Susan Piver

      Sending love!

  • Posted by:  Lisa Harris

    Thank you for this space where we learn how to surf the waves of life. I love that analogy!
    💕

    • Posted by:  Susan Piver

      <3! S

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