I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed?

June 19, 2017   |   Leave a reply


 Welcome to the Ask Susan podcast. This is episode #17. 

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Hillary is accustomed to an eyes-open practice (as I teach it). But she finds it very uncomfortable and ends up spending the whole meditation peeved. She understands that meditation is a practice of wakefulness–but can she still accomplish this if her eyes are closed?

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