Our online retreat will begin on a Friday afternoon and end Sunday afternoon (ET). We will practice a lot of meditation and also go over our other core practices: gratitude, our daily practice, the five sacred acts that bring mindfulness into everyday life, and the foundational principles that fuel the spiritual path. This is a chance to connect with each other and share what is going well and what is challenging. As a community, we will take time out of our normal busy-ness to reconsider who we are, what is important, and how to recenter our highest priorities within everyday life.
This event is exclusive to Open Heart Project Sangha members.
If you can join live, great! If not, each session will be recorded so you can log in at the time that works for you.
Friday 3 – 4:30 pm ET
Talk: Preparing for retreat
Saturday 8:00 am – 3:30 pm ET
9-10 Breakout groups to connect with each other
12-1 Discussion on bringing mindfulness into everyday life.
1-2:30 Contemplative activity (reading, resting, walking…no work, email, chores, or unrelated conversations)
2:30-3:30 Meditation and closing discussion
Sunday 8:00 am – Noon ET
9-9:30 Breakout groups to connect with each other
9:30-10:30 Talk from Susan on how to set up your week so that you give thought to the 3 jewels, plan your practice schedule, give yourself a reading assignment, make a plan to practice together with your sangha, create protection for your practice through ritual, humility, and order
10:30-11:30 Contemplative activity
11:30-12 Closing meditation
Please use this Time Zone Converter to find out what time the program is being taught where you live. You can use Boston as the course city.
I look forward to this chance to practice more deeply together. If you have any questions, please email Lisa.
Participants will have access to this content until January 31, 2021.