From relieving stress to complete liberation from suffering: this is one amazing technique. Join New York Times bestselling author and meditation teacher Susan Piver for a day of meditation and conversation about how to find balance, even in a speedy, out-of-control world.
Recent modern scientific inquiry shows that meditation:
Improves focus and memory
Prevents relapse into depression by 50 percent
Actually makes you demonstrably happier!
In short, it has been scientifically proven that meditation is awesome.
In addition to the list above, meditation is also a way to become more peaceful, kind, and wise. It is the foundation for a life of sanity and joy. It is counseled as a way to increase loving kindness and compassion for all. It is even taught as a path to enlightenment and lasting freedom.
Susan Piver is an internationally known author and meditation expert, and the founder of the Open Heart Project, an online community offering meditation, courses and support.