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Free Online Meditation Retreat

with Michael Carroll

May 9 @ 9:00 am - 3:00 pm ET

Additional Event Dates: MAY 23
 

During this time of self-quarantine, the Open Heart Project will offer two free online meditation retreats, beginning May 9th. Each retreat will be from 9a-3p ET. The full day will be recorded for those who cannot attend live.

Each retreat will be led by a different teacher who will also teach on a particular theme. We are really excited to be able to offer a chance to get together in community to practice meditation and discuss the spiritual path. We will take time out of our normal busy-ness to reconsider who we are, what is important, and how to re-center our highest priorities within everyday life.

These retreats are FREE and open to all. Please sign up below to reserve your space.

MAY 9
Teacher: Michael Carroll
Theme: Kindness

Confidence brings the natural dignity of gentleness. You can afford to be gentle. You are not pretending to be gentle in order to achieve something by it, but you have a general sense of gentleness, which means you are being kind to yourself. – Chogyam Trungpa

In this retreat we will explore how the confidence we discover through mindfulness awareness meditation unleashes our natural tendency to be gentle, kind and available to ourselves and others.

9:00 am – 10:00 am — Sitting meditation

10:00 am – 10:45 am — Talk: Kindness as an expression of mindfulness

10:45 am – 11:20 am — Break out: What does kindness look like in your life?

11:20 am – 12:00 noon — Sitting meditation

12:00 noon – 1:20 pm — Lunch & contemplative activity (reading, resting, walking…no work, email, chores, or unrelated conversations)

1:20 pm – 1:30 pm — Log in

1:30 pm – 1:45 pm Sitting meditation

1:45 pm – 2:30 pm Discussion: Gentleness and post meditation

2:30 pm – 3:00 pm Meditation and close

MAY 23
Teacher: Kevin Townley
Theme: Wisdom

We often doubt our own experience, feeling “surely this can’t be right.” So-called negative emotions become enemies and mental warfare ensues. By contemplating the Five Wisdom Energies of Tibetan Buddhism we begin to unlock the innate wisdom hidden within even our darkest states of mind.

9-10 am ET — Meditation
10-11 am ET — Breakout groups to connect with each other
11-12 am ET — Meditation
12-1 pm ET — Discussion on bringing mindfulness into everyday life
1-2:30 pm ET — Contemplative activity (reading, resting, walking…no work, email, chores, or unrelated conversations)
2:30-3:00 pm ET — Meditation and closing discussion

 

Please use this Time Zone Converter to find out what time the program is being taught where you live. You can use Boston as the course city.

I look forward to this chance to practice more deeply together. If you have any questions, please email Lisa.

 

Sign up for 1 retreat or both retreats!

The retreats include access to my newsletter with ongoing support for your spiritual journey.

Please sign up for the May 9th online retreat with Michael Carroll



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Please sign up for the May 23rd online retreat with Kevin Townley



Details

Date:
May 9
Time:
9:00 am - 3:00 pm
Event Category: