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SUMMARY:Free Info Session On Meditation & Writing Practice
DESCRIPTION:Free Info Session\nFebruary 3rd at 7pm et\nRegister here\nHave you ever wondered why it is so hard to get to your writing desk? (Or sofa or bed or wherever you like to write and create?) \nI wish I could tell you exactly why\, but I do not know. \nHowever\, I do know what helps. \nI want to share with you the tools I have created to support the writing process. The first person I tested them out on was myself and over the past decade I have shared them with hundreds of students at the meditation and writing retreats I have led all over the world. \nI discovered these tools by accident when I was on a month-long meditation retreat in the Colorado Rockies. Our schedule was intense. We practiced sitting and walking meditation from around 7:00 am to 9:00 pm (including breaks for meals and an afternoon work period). It took a lot of commitment! (By the way\, if you ever have the opportunity to go on such a retreat\, DO IT. It is the best thing\, ever.) \nBefore I went\, I requested from the retreat leaders special dispensation to write for a few hours each day of the final week. I was on a book deadline and unless this was granted\, I would not be able to meet it. They very kindly gave permission to do so. \nI was shocked to find that it was the best writing experience of my life. I approached my work without hesitation. Ideas flowed. When I returned to the manuscript each day\, I was able to recapture the exact moment where I had left off and re-enter the flow without obstruction. Most notably\, writing\, which had always felt difficult and uncomfortable\, had an element of joy. I was not afraid. It was awesome. \nI remember walking across a field of July wildflowers one afternoon to rejoin the retreat. (Yes\, it was extremely idyllic.) I felt overwhelmed with happiness. Writing was so wonderful! Words were pouring out! I was meditating for hours each day! In my everyday life\, I struggled to practice for 30 minutes a day and write 1000 words. In this setting\, I was meditating for hours and words were just\ncascading onto the page. I thought\, it can’t just be me for whom this combination—meditation and writing—works. I bet it could work for others. \nNow\, a decade later\, I can report to you that repeated anecdotal evidence has confirmed that insight time and again. \nOn February 3 at 7pm et\, I’m hosting a free info session to talk about how to combine meditation and writing into a practice that works for your life. We’ll also talk about an upcoming writing and meditation retreat I’m leading in the Colorado Rockies May 13–17. \nReserve your spot in the info session here. \nAll who register will receive the recording. \nWhether you think you’re a “writer” or not\, if you have a longing to say something…share something…craft something…express yourself in some known or unknown way…rest back into your creativity—this gathering is for you. \nI look forward to talking with you. \n 
URL:https://openheartproject.com/event/free-info-session-on-meditation-writing-practice/
CATEGORIES:Susan's Calendar
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