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SUMMARY:21 Day Meditation Challenge 2023
DESCRIPTION:$54 or FREE if you join the Open Heart Project Sangha\n\n\n \n  \nChange is in the air.\nAs we enter a new year\, it is natural to think of what we want to create\, change\, or leave behind. It is a time to dream and imagine what could be\, who we want to become\, and how we can create more love and goodness in our lives and in the world. Whether you just want less stress (who doesn’t?!) or a way to create peace on earth for all beings (who doesn’t?!)\, there is one tool that can help you\, perhaps better than any other: \nBegin with 10 minutes a day to create a powerful foundation.\nAs we practice it in the Open Heart Project\, meditation is much more than a self-improvement technique. It is a way to stabilize your mind in the midst of chaos to remain focused\, strong\, and kind. It is a path to love. \nAs we sit in simplicity and silence\, we soften. As we soften\, we become vulnerable. Vulnerability is the root of love\, not to mention insight\, creativity\, presence\, and even courage. These are the seeds we plant with our practice. \nYou don’t have to head to a mountaintop or commit to many hours a day of meditation practice (although both are awesome) to reap these benefits. You just have to sit down. Every day. For 10-20 minutes. \nJoin me for a 21-day meditation challenge.\nAlmost everyone I have ever spoken to about their meditation practice has trouble practicing consistently. Hey\, me too! It’s not as simple as “making” yourself do it. We need more than individual resolve. Teachings and community are required and the 21-day challenge aims to provide both. \nWhen you sign up\, you’ll receive: \n\nEach morning\, a daily guided audio meditation delivered right to your inbox. We will practice for 10 minutes a day during week one\, 15 minutes a day in week two and 20 minutes a day in week three. I think you’ll be surprised at how much easier it all is when all you have to do is click “play.” NOTE: Beginning with week three\, we will sit together in silence.\nA live gathering to see how it went\, discuss questions\, and hear your reflections on January 22nd at 6:30 pm ET.\nA PDF guide to the program that lays out the steps to create a home practice.\nTwo bonus videos: A 20-minute talk that explains what meditation is\, what it is not\, the misconceptions to avoid\, and the real-life\, practical results you can expect and a 15-minute talk discussing how to bring meditation off the cushion and into your everyday life (which is the whole point).\n\nBy the end of this 21-day period\, you will have a meditation practice that you can count on. I really look forward to practicing with you. \nCost: $54\nRegistration includes the OHP newsletter with essays and practices for the journey. \n\n                                \n                        Register Here $54.00                    \n            \n            \nNOTE: This program is free for Open Heart Project Sangha members. Membership costs $27 a month (or $270 for the year) and offers continuous support in the form of daily practice opportunities\, online teachings\, and a wildly supportive community in which you may participate (or not) as much as you like. 24/7. I would love to see you there!\n \nQuestions? Please email us here.\nSANGHA MEMBERS: Please click the orange FREE (SANGHA) button below to register.
URL:https://openheartproject.com/event/21-day-meditation-challenge-2023/
CATEGORIES:eCourse,Susan's Calendar
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