BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Open Heart Project - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:The Open Heart Project X-ORIGINAL-URL:https://openheartproject.com X-WR-CALDESC:Events for The Open Heart Project REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20160313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20161106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20170312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20171105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20171129T133000 DTEND;TZID=America/New_York:20171129T140000 DTSTAMP:20260412T164657 CREATED:20170924T211049Z LAST-MODIFIED:20171018T022717Z UID:10013599-1511962200-1511964000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-14-2017-11-29/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171122T133000 DTEND;TZID=America/New_York:20171122T140000 DTSTAMP:20260412T164657 CREATED:20170924T211016Z LAST-MODIFIED:20171018T022642Z UID:10013598-1511357400-1511359200@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-14-2017-11-22/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171115T133000 DTEND;TZID=America/New_York:20171115T140000 DTSTAMP:20260412T164657 CREATED:20170924T210952Z LAST-MODIFIED:20171018T022611Z UID:10013597-1510752600-1510754400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-14-2017-11-15/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171108T133000 DTEND;TZID=America/New_York:20171108T143000 DTSTAMP:20260412T164657 CREATED:20170924T210933Z LAST-MODIFIED:20171018T022546Z UID:10013595-1510147800-1510151400@openheartproject.com SUMMARY:Mommy Sangha Quarterly Gathering DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nThis hour long gathering will include guest speaker\, and member\, Meryl Arnett  who will talk about motherhood and the ‘shame’ trap. Meryl’s experience teaching mindfulness & yoga within a substance abuse recovery program promises to bring an unique view to this topic. She is also currently co-facilitating a group using Brene Brown’s shame-resilience curriculum and incorporating mindfulness into these teachings.\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-14/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171103T150000 DTEND;TZID=America/New_York:20171103T160000 DTSTAMP:20260412T164657 CREATED:20170420T220145Z LAST-MODIFIED:20170420T220145Z UID:10014342-1509721200-1509724800@openheartproject.com SUMMARY:Office Hours with Susan DESCRIPTION:A chance for Sangha members to stop by and say hi\, discuss your practice or find out about upcoming Sangha events. \nOne Friday a month from 3-4p.m. ET.  An email reminder will be sent the day before and you will also find a link on the ‘community tab‘. \nFuture dates are:\nNov 3\nDec 1 \nLearn more about the Open Heart Project Sangha here. A Sangha membership offers continuous support in the form of video lessons\, daily practice support\, and a wildly supportive community in which you may participate or lurk as much as you like. 24/7. URL:https://openheartproject.com/event/office-hours-susan-10/ CATEGORIES:Sangha Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171101T133000 DTEND;TZID=America/New_York:20171101T140000 DTSTAMP:20260412T164657 CREATED:20170724T134728Z LAST-MODIFIED:20171018T022349Z UID:10013589-1509543000-1509544800@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-11-01/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171025T133000 DTEND;TZID=America/New_York:20171025T140000 DTSTAMP:20260412T164657 CREATED:20170724T134704Z LAST-MODIFIED:20171018T022325Z UID:10013587-1508938200-1508940000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-10-25/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20171020 DTEND;VALUE=DATE:20171022 DTSTAMP:20260412T164657 CREATED:20170627T022230Z LAST-MODIFIED:20170912T164652Z UID:10014351-1508457600-1508630399@openheartproject.com SUMMARY:Sakyong Mipham Rinpoche "The Lost Art of Good Conversation" DESCRIPTION:Our communities have been forever changed by the effects of social media\, computer technology and globalization in a way that has reduced the amount of time we have to spend with family and friends and changed the way we communicate with them.\nThe Shambhala Meditation Center of Denver invites you to a profound weekend program that will give you insights to the importance of conversation\, tools to improve your conversation ability\, and practice in the art of good conversation. \nJoin us for the Friday night meditation and discussion with Sakyong Mipham Rinpoche and guests\, including Rep. Jared Polis\, to hear a variety of perspectives on why good conversation is so important in these challenging times. The first step toward forging a stronger relationship with our friends\, family and fellow citizens is to develop the relationship we have with ourselves. \nThen on Saturday\, Lodro Rinzler will host a day-long retreat with teacher Susan Piver\, featuring a talk by Sakyong Mipham Rinpoche. \nThe full retreat includes the live events on Friday and Saturday and a six-week online companion called The Cushion Tour.  The online event features exclusive content and behind-the-scenes footage from the tour as well as the live talks and live panel discussions with Sakyong Mipham Rinpoche from every stop in Denver\, New York and Toronto. \nTickets now on sale. URL:https://openheartproject.com/event/sakyong-mipham-rinpoche-book-tour-appearance/ LOCATION:Trinity United Methodist Church\, 1820 Broadway\, Denver\, CO\, 80202\, United States CATEGORIES:Live Event GEO:39.7451244;-104.9869987 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Trinity United Methodist Church 1820 Broadway Denver CO 80202 United States;X-APPLE-RADIUS=500;X-TITLE=1820 Broadway:geo:-104.9869987,39.7451244 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171018T133000 DTEND;TZID=America/New_York:20171018T140000 DTSTAMP:20260412T164657 CREATED:20170724T134630Z LAST-MODIFIED:20171018T022258Z UID:10013585-1508333400-1508335200@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-10-18/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171011T133000 DTEND;TZID=America/New_York:20171011T140000 DTSTAMP:20260412T164657 CREATED:20170724T134602Z LAST-MODIFIED:20170724T134602Z UID:10014359-1507728600-1507730400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-10-11/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171006T150000 DTEND;TZID=America/New_York:20171006T160000 DTSTAMP:20260412T164657 CREATED:20170420T215955Z LAST-MODIFIED:20170420T215955Z UID:10014341-1507302000-1507305600@openheartproject.com SUMMARY:Office Hours with Susan DESCRIPTION:A chance for Sangha members to stop by and say hi\, discuss your practice or find out about upcoming Sangha events. \nOne Friday a month from 3-4p.m. ET.  An email reminder will be sent the day before and you will also find a link on the ‘community tab‘. \nFuture dates are:\nNov 3\nDec 1 \nLearn more about the Open Heart Project Sangha here. A Sangha membership offers continuous support in the form of video lessons\, daily practice support\, and a wildly supportive community in which you may participate or lurk as much as you like. 24/7. URL:https://openheartproject.com/event/office-hours-susan-9/ CATEGORIES:Sangha Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171004T133000 DTEND;TZID=America/New_York:20171004T140000 DTSTAMP:20260412T164657 CREATED:20170724T134539Z LAST-MODIFIED:20170724T134539Z UID:10014358-1507123800-1507125600@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-10-04/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170927T133000 DTEND;TZID=America/New_York:20170927T140000 DTSTAMP:20260412T164657 CREATED:20170724T134510Z LAST-MODIFIED:20170724T134510Z UID:10014357-1506519000-1506520800@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-09-27/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170921 DTEND;VALUE=DATE:20170926 DTSTAMP:20260412T164657 CREATED:20170707T131448Z LAST-MODIFIED:20170707T152845Z UID:10014353-1505952000-1506383999@openheartproject.com SUMMARY:Writing and Meditation Summit DESCRIPTION:In sessions led by each of the three distinguished faculty members\, you’ll hear inspiring talks\, engage in innovative writing exercises\, explore dynamic meditation practices\, discuss the art and craft of writing\, and have the opportunity to share your work in a nurturing environment that engages and challenges writers of all levels\, from the novice to the advanced. \n\n\nBecause the focus of the summit is on re-connecting with your innate creativity and generating new writing rather than critiquing manuscripts\, you simply begin where you are. This is a fun\, creative\, inspiring week of mindfulness and writing designed to ignite and re-ignite your passion for the ideas within you that are yearning to emerge and connecting with the stories you have to tell. \n\n\n\n\nAlbert Flynn DeSilver\nAlbert Flynn DeSilver is an internationally published poet\, writer\, speaker\, and workshop leader. His latest book is Writing as a Path to Awakening (based on his popular workshops by the same name) and will be released September 1st from Sounds True. Albert served as Marin County\, California’s very first Poet Laureate from 2008-2010. His work has appeared in more than 100 literary journals worldwide including ZYZZYVA\, New American Writing\, Hanging Loose\, Jubilat\, Exquisite Corpse\, Jacket (Australia)\, Poetry Kanto (Japan)\, Van Gogh’s Ear (France)\, and many others. He is also the author of the memoir Beamish Boy\, which Kirkus reviews called “a beautifully written memoir poignant and inspirational. . ..” Albert received a BFA from the University of Colorado and an MFA from the San Francisco Art Institute. Albert is also a speaker and trainer who has taught writing workshops at the Esalen Institute\, the Omega Institute\, Spirit Rock Meditation Center\, and literary conferences nationally. He lives in Northern California.orthern California. \n\n\nSusan Piver\nSusan Piver is a Buddhist teacher and the New York Times bestselling author of nine books\, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Her latest book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. \nPiver has been a student of Buddhism since 1995\, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in the Shambhala Buddhist lineage in 2005. \nShe teaches workshops and speaks all over the world on meditation\, spirituality\, communication styles\, relationships and creativity. She wrote the relationships column for body + soul magazine\, and is a frequent guest on network television\, including the Oprah Winfrey Show\, Today\, and CNN. Her work has been featured in the New York Times\, the Wall Street Journal\, TIME\, Parade\, Money\, and others. \nIn 2011\, Piver launched The Open Heart Project\, an online meditation community with more than 20\,000 members who practice together and explore ways to bring spiritual values such as kindness\, genuineness and fearlessness to everyday life. \n\n\nLodro Rinzler\nLodro Rinzler has taught meditation for seventeen years in the Shambhala lineage and is the award-winning author of six books including the best-selling The Buddha Walks into a Bar and Love Hurts:Buddhist Advice for the Heartbroken. He has spoken across the world at conferences\, universities and businesses as diverse as Google\, Harvard University and the White House. Lodro’s work has been featured in The New York Times\, The Wall Street Journal\, The Atlantic\, FOX\, CBS\, and NBC. He serves as co-founder and Chief Spiritual Officer of MNDFL\, NYC’s premier drop-in meditation studios. Website: www.lodrorinzler.com URL:https://openheartproject.com/event/writing-meditation-summit/ LOCATION:Shambhala Mountain Center\, 151 Shambhala Way\, Red Feather Lakes\, CO\, 80545\, United States CATEGORIES:Live Event GEO:40.737805;-105.546075 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Shambhala Mountain Center 151 Shambhala Way Red Feather Lakes CO 80545 United States;X-APPLE-RADIUS=500;X-TITLE=151 Shambhala Way:geo:-105.546075,40.737805 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170920T133000 DTEND;TZID=America/New_York:20170920T140000 DTSTAMP:20260412T164657 CREATED:20170724T134430Z LAST-MODIFIED:20170724T134430Z UID:10014356-1505914200-1505916000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-09-20/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170914 DTEND;VALUE=DATE:20170920 DTSTAMP:20260412T164658 CREATED:20170127T155233Z LAST-MODIFIED:20170828T170026Z UID:10014316-1505347200-1505865599@openheartproject.com SUMMARY:Open Heart Project Retreat DESCRIPTION:Let’s practice meditation together and recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, soften our hearts\, and rejoice in community.\n  \n\n(Space is limited.) \n\nThis 5-day community retreat is a gathering for the Open Heart Project (and anyone who wants to live a heart-centered life)\, the first-ever in North America. We will practice meditation together\, share our experience\, explore ways of bringing practice into every aspect of our lives\, get to know each other in one of the most beautiful settings imaginable\, and have fun! \nThe whole OHP posse will be in attendance: Susan\, Jenna Hollenstein\, Michele Gare\, and Lisa Fehl. It will be so wonderful to practice together in person. We can’t wait to meet you. \nRetreat schedule \nSeptember 14\nArrival day. Check-in from 2:00 p.m to 5:00 p.m\, dinner at 6:00 pm\, followed by orientation \nSeptember 15-18\n7:00 a.m. Early morning meditation practice and gentle wake-up walk in the mountain air \n8:00 a.m. Breakfast (vegetarian options available at all meals) \n9:00 a.m. Meditation practice\, discussion groups\, contemplative practices\, a talk from Susan \n12:30 p.m. Lunch and break (hike\, rest\, read\, write\, hang out with new friends) \n2:30 p.m. Meditation practice \n4:00 p.m. Tea break \n4:30 p.m. Participant-led group explorations on a variety of topics: learn from each other and share group wisdom \n6:00 p.m. Dinner \n7:30 p.m. Evening event (evening one: a talk and discussion; evening two: movie night!!; evening three: roundtable discussion; evening four: banquet and dance party) \nProgram ends formally on the evening of the 18th. \nSeptember 19\nDeparture day. \nIt all takes place at beautiful Shambhala Mountain Center in the Colorado Rockies\, about two hours north of Denver. For those arriving by plane\, there is a shuttle from the Denver airport to Fort Collins and Shambhala Mountain Center will pick you up from there. \nSMC is a spiritually powerful and healing place. All you have to do is show up. <3 \n\n \nBuddha practice space \nShrine Room \n  \n  \n  \nBeautiful sunrise \n  \nThe Great Stupa of Dharmakaya Which Liberates Upon Seeing \nView from the Stupa \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n\nLearning together \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nOne of two housing lodges (room types: single\, double\, dormitory) \nRock Buddha \n  \nClosing celebratory banquet \n  \n  URL:https://openheartproject.com/event/open-heart-project-retreat/ LOCATION:Shambhala Mountain Center\, 151 Shambhala Way\, Red Feather Lakes\, CO\, 80545\, United States CATEGORIES:Live Event GEO:40.737805;-105.546075 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Shambhala Mountain Center 151 Shambhala Way Red Feather Lakes CO 80545 United States;X-APPLE-RADIUS=500;X-TITLE=151 Shambhala Way:geo:-105.546075,40.737805 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170913T133000 DTEND;TZID=America/New_York:20170913T140000 DTSTAMP:20260412T164658 CREATED:20170724T134312Z LAST-MODIFIED:20170724T134312Z UID:10014355-1505309400-1505311200@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13-2017-09-13/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170912T150000 DTEND;TZID=America/New_York:20170912T160000 DTSTAMP:20260412T164658 CREATED:20170619T164339Z LAST-MODIFIED:20170619T164339Z UID:10014345-1505228400-1505232000@openheartproject.com SUMMARY:Meditation Instructor Training Alumni Quarterly Check-in DESCRIPTION:The Open Heart Project Meditation Instructor Training Program is a nine week online intensive E-Course for coaches\, nutritionists\, yoga teachers\, therapists and change agents. \nThis quarterly gathering is for graduates of our MIT program. \nWe’d love to hear how your practice is going and how you’ve been applying your course knowledge. All graduates will receive a reminder email the day before the quarterly check-in. \n  \nQuestions? Please email Michele. URL:https://openheartproject.com/event/meditation-instructor-training-alumni-quarterly-check/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170912T120000 DTEND;TZID=America/New_York:20170912T130000 DTSTAMP:20260412T164658 CREATED:20170910T005250Z LAST-MODIFIED:20170910T005250Z UID:10013592-1505217600-1505221200@openheartproject.com SUMMARY:How mindfulness can help your coaching clients create change DESCRIPTION:Don’t you just love those sessions with clients when you’re totally on the same page\, helping to connect their goals with their deepest values\, and breaking down the barriers that have prevented them from bringing lasting\, positive change into their lives? \nSessions that are so full of connection\, hope\, and direction. \nSo full of momentum.\n \nAnd yet\, so often that momentum dissolves the moment your client walks out the door or hangs up the call. \nWhen it comes down to it\, our clients live most of their lives away from us. Even if we are able to speak with them an hour a week\, they spend most of their time out there in the world\, where it can be difficult to recall those hopeful\, connected moments of your sessions together. \nWhat if there were a way to help our clients maintain that momentum and create lasting change? A way to bring such energy beyond the walls of your conversations and into the daily actions they take. \nI used to feel so frustrated for my nutrition therapy clients who arrived at one session feeling badly about failing to take the steps we agreed on at our last session. For so long\, I wondered what would help them bring the energy and momentum of our sessions into the rest of their lives. \nAnd after years of searching in my professional (and private) life\, I finally found the secret ingredient. \nThe short answer is mindfulness\, but there’s so much more to it than that. \nI’d love to share this secret ingredient with you during a free webinar on Tuesday\, September 12th at noon eastern time. \nPlease join me for this webinar\, How mindfulness can help your coaching clients create lasting change to help your clients go from just aspiring to create change to truly executing. \nSign up here to be added to our list. \n\nCan’t make the training time? Enter your email address and we’ll send you a 48 hour replay link\, however\, you will miss out on being able to ask questions and receive any resources shared on the day of the webinar\, so we encourage you to attend live if you can.\n \nTerms of Use/Privacy Policy URL:https://openheartproject.com/event/mindfulness-can-help-coaching-clients-create-change/ CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170911T150000 DTEND;TZID=America/New_York:20170911T160000 DTSTAMP:20260412T164658 CREATED:20170420T215254Z LAST-MODIFIED:20170420T215254Z UID:10014340-1505142000-1505145600@openheartproject.com SUMMARY:Office Hours with Susan DESCRIPTION:A chance for Sangha members to stop by and say hi\, discuss your practice or find out about upcoming Sangha events. \nOne Friday a month from 3-4p.m. ET.  An email reminder will be sent the day before and you will also find a link on the ‘community tab‘. \nFuture dates are:\nOct 6\nNov 3\nDec 1 \nLearn more about the Open Heart Project Sangha here. A Sangha membership offers continuous support in the form of video lessons\, daily practice support\, and a wildly supportive community in which you may participate or lurk as much as you like. 24/7. URL:https://openheartproject.com/event/office-hours-susan-8/ CATEGORIES:Sangha Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170906T133000 DTEND;TZID=America/New_York:20170906T140000 DTSTAMP:20260412T164658 CREATED:20170724T134247Z LAST-MODIFIED:20170724T134247Z UID:10014354-1504704600-1504706400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-13/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170830T190000 DTEND;TZID=America/New_York:20170830T200000 DTSTAMP:20260412T164658 CREATED:20170826T200057Z LAST-MODIFIED:20170826T200057Z UID:10013590-1504119600-1504123200@openheartproject.com SUMMARY:Meditation and the Practice of Writing DESCRIPTION: \nSo\, you’re a writer. But the writing\, it’s just not coming. At least on the level that you know\, deep down\, you are capable of.\n \nWhat if there was an unlock key?\n \n \nTurns out\, there is. Please join writers and Buddhist teachers Lodro Rinzler and Susan Piver for a discussion of mindfulness and writing. Both Lodro and Susan have struggled with their practice (meditation and writing) over many years and in this free webinar\, they will share how the two support each other and offer their personal tips that have helped them write a combined 13 books. . They will also share information about an upcoming opportunity to practice it all together\, in person\, on a very special retreat in the Colorado Rockies. \nHere’s how to grab your spot. \nTo secure your spot\, please register to be added to our mailing list. \n  \n\n  \nCan’t make the training time? Enter your email address and we’ll send you a 48 hour replay link\, however\, you will miss out on being able to ask questions and connect with the community. We encourage you to attend live if you can. \nTerms of Use/Privacy Policy URL:https://openheartproject.com/event/meditation-practice-writing/ CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170830T133000 DTEND;TZID=America/New_York:20170830T140000 DTSTAMP:20260412T164658 CREATED:20170619T165708Z LAST-MODIFIED:20170619T165708Z UID:10014349-1504099800-1504101600@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-30/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170823T133000 DTEND;TZID=America/New_York:20170823T140000 DTSTAMP:20260412T164658 CREATED:20170619T165558Z LAST-MODIFIED:20170619T165558Z UID:10014348-1503495000-1503496800@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-23/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170816T133000 DTEND;TZID=America/New_York:20170816T140000 DTSTAMP:20260412T164658 CREATED:20170619T165442Z LAST-MODIFIED:20170619T165442Z UID:10014347-1502890200-1502892000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-16/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170809T133000 DTEND;TZID=America/New_York:20170809T143000 DTSTAMP:20260412T164658 CREATED:20170619T165834Z LAST-MODIFIED:20170802T200634Z UID:10014350-1502285400-1502289000@openheartproject.com SUMMARY:Mommy Sangha Quarterly Check-in DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nOur August 9th gathering will be another of our hour long Quarterly Check-ins where guest speaker Ariela Rosenstein will talk about mindfulness and meditation for kids.\nAriela Rosenstein works in the global non-profit sector in the areas of adult education and capacity building. She has been practicing meditation for over ten years\, and is a recent graduate of the Open Heart Project’s meditation teacher training course. Ariela has since been teaching meditation and mindfulness in schools\, libraries\, and agencies. She is particularly passionate about mindful leadership and mindful parenting\, the latter of which will be the focus of the Mommy Sangha’s August 9th quarterly check-in. She will showcase the activities\, children’s books\, and tactics that she shares with children\, as well as lead a discussion on the ongoing challenges that we face in cultivating calm and presence in ourselves and in our little ones. \nIt’s also a chance to discuss our practice\, past gatherings and things we’d like to see discussed in the future.\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-09/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170802T133000 DTEND;TZID=America/New_York:20170802T140000 DTSTAMP:20260412T164658 CREATED:20170619T165032Z LAST-MODIFIED:20170619T165148Z UID:10014346-1501680600-1501682400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-02/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170726T133000 DTEND;TZID=America/New_York:20170726T140000 DTSTAMP:20260412T164658 CREATED:20170419T152917Z LAST-MODIFIED:20170419T152917Z UID:10014336-1501075800-1501077600@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-07-26/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170719T133000 DTEND;TZID=America/New_York:20170719T140000 DTSTAMP:20260412T164658 CREATED:20170419T152756Z LAST-MODIFIED:20170419T152756Z UID:10014335-1500471000-1500472800@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-07-19/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170714T150000 DTEND;TZID=America/New_York:20170714T160000 DTSTAMP:20260412T164658 CREATED:20170420T214900Z LAST-MODIFIED:20170420T214900Z UID:10014338-1500044400-1500048000@openheartproject.com SUMMARY:Office Hours with Susan DESCRIPTION:A chance for Sangha members to stop by and say hi\, discuss your practice or find out about upcoming Sangha events. \nOne Friday a month from 3-4p.m. ET.  An email reminder will be sent the day before and you will also find a link on the ‘community tab‘. \nFuture dates are:\nAug 4\nSept 11\nOct 6\nNov 3\nDec 1 \nLearn more about the Open Heart Project Sangha here. A Sangha membership offers continuous support in the form of video lessons\, daily practice support\, and a wildly supportive community in which you may participate or lurk as much as you like. 24/7. URL:https://openheartproject.com/event/office-hours-susan-6/ CATEGORIES:Sangha Event END:VEVENT END:VCALENDAR