BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Open Heart Project - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:The Open Heart Project X-ORIGINAL-URL:https://openheartproject.com X-WR-CALDESC:Events for The Open Heart Project REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20160313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20161106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20170312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20171105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20170830T190000 DTEND;TZID=America/New_York:20170830T200000 DTSTAMP:20260416T165855 CREATED:20170826T200057Z LAST-MODIFIED:20170826T200057Z UID:10013590-1504119600-1504123200@openheartproject.com SUMMARY:Meditation and the Practice of Writing DESCRIPTION: \nSo\, you’re a writer. But the writing\, it’s just not coming. At least on the level that you know\, deep down\, you are capable of.\n \nWhat if there was an unlock key?\n \n \nTurns out\, there is. Please join writers and Buddhist teachers Lodro Rinzler and Susan Piver for a discussion of mindfulness and writing. Both Lodro and Susan have struggled with their practice (meditation and writing) over many years and in this free webinar\, they will share how the two support each other and offer their personal tips that have helped them write a combined 13 books. . They will also share information about an upcoming opportunity to practice it all together\, in person\, on a very special retreat in the Colorado Rockies. \nHere’s how to grab your spot. \nTo secure your spot\, please register to be added to our mailing list. \n  \n\n  \nCan’t make the training time? Enter your email address and we’ll send you a 48 hour replay link\, however\, you will miss out on being able to ask questions and connect with the community. We encourage you to attend live if you can. \nTerms of Use/Privacy Policy URL:https://openheartproject.com/event/meditation-practice-writing/ CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170830T133000 DTEND;TZID=America/New_York:20170830T140000 DTSTAMP:20260416T165855 CREATED:20170619T165708Z LAST-MODIFIED:20170619T165708Z UID:10014349-1504099800-1504101600@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-30/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170823T133000 DTEND;TZID=America/New_York:20170823T140000 DTSTAMP:20260416T165855 CREATED:20170619T165558Z LAST-MODIFIED:20170619T165558Z UID:10014348-1503495000-1503496800@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-23/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170816T133000 DTEND;TZID=America/New_York:20170816T140000 DTSTAMP:20260416T165855 CREATED:20170619T165442Z LAST-MODIFIED:20170619T165442Z UID:10014347-1502890200-1502892000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-16/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170809T133000 DTEND;TZID=America/New_York:20170809T143000 DTSTAMP:20260416T165855 CREATED:20170619T165834Z LAST-MODIFIED:20170802T200634Z UID:10014350-1502285400-1502289000@openheartproject.com SUMMARY:Mommy Sangha Quarterly Check-in DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nOur August 9th gathering will be another of our hour long Quarterly Check-ins where guest speaker Ariela Rosenstein will talk about mindfulness and meditation for kids.\nAriela Rosenstein works in the global non-profit sector in the areas of adult education and capacity building. She has been practicing meditation for over ten years\, and is a recent graduate of the Open Heart Project’s meditation teacher training course. Ariela has since been teaching meditation and mindfulness in schools\, libraries\, and agencies. She is particularly passionate about mindful leadership and mindful parenting\, the latter of which will be the focus of the Mommy Sangha’s August 9th quarterly check-in. She will showcase the activities\, children’s books\, and tactics that she shares with children\, as well as lead a discussion on the ongoing challenges that we face in cultivating calm and presence in ourselves and in our little ones. \nIt’s also a chance to discuss our practice\, past gatherings and things we’d like to see discussed in the future.\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-09/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170802T133000 DTEND;TZID=America/New_York:20170802T140000 DTSTAMP:20260416T165856 CREATED:20170619T165032Z LAST-MODIFIED:20170619T165148Z UID:10014346-1501680600-1501682400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-08-02/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170726T133000 DTEND;TZID=America/New_York:20170726T140000 DTSTAMP:20260416T165856 CREATED:20170419T152917Z LAST-MODIFIED:20170419T152917Z UID:10014336-1501075800-1501077600@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-07-26/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170719T133000 DTEND;TZID=America/New_York:20170719T140000 DTSTAMP:20260416T165856 CREATED:20170419T152756Z LAST-MODIFIED:20170419T152756Z UID:10014335-1500471000-1500472800@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-07-19/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170714T150000 DTEND;TZID=America/New_York:20170714T160000 DTSTAMP:20260416T165856 CREATED:20170420T214900Z LAST-MODIFIED:20170420T214900Z UID:10014338-1500044400-1500048000@openheartproject.com SUMMARY:Office Hours with Susan DESCRIPTION:A chance for Sangha members to stop by and say hi\, discuss your practice or find out about upcoming Sangha events. \nOne Friday a month from 3-4p.m. ET.  An email reminder will be sent the day before and you will also find a link on the ‘community tab‘. \nFuture dates are:\nAug 4\nSept 11\nOct 6\nNov 3\nDec 1 \nLearn more about the Open Heart Project Sangha here. A Sangha membership offers continuous support in the form of video lessons\, daily practice support\, and a wildly supportive community in which you may participate or lurk as much as you like. 24/7. URL:https://openheartproject.com/event/office-hours-susan-6/ CATEGORIES:Sangha Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170712T133000 DTEND;TZID=America/New_York:20170712T140000 DTSTAMP:20260416T165856 CREATED:20170419T152317Z LAST-MODIFIED:20170419T152317Z UID:10014334-1499866200-1499868000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12-2017-07-12/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170712T100000 DTEND;TZID=America/New_York:20170712T110000 DTSTAMP:20260416T165856 CREATED:20170705T144914Z LAST-MODIFIED:20170706T013616Z UID:10014352-1499853600-1499857200@openheartproject.com SUMMARY:Build Your Personal Brand as a Yoga Teacher: Learn to Teach Meditation DESCRIPTION:Do you want to set yourself apart in the yoga world? \nWe want to help! \nJoin Susan Piver\, internationally respected meditation teacher\, NY Times bestselling author\, and founder of the Open Heart Project\, to learn how (and why) introducing meditation will significantly increase your personal brand as a yoga teacher. \nIt is likely your students have asked (or will) for more information about mindfulness. In this webinar\, Susan will discuss three transformational qualities that yoga and meditation have in common and how you can incorporate them to create even more powerful sequences. \nIn this free webinar\, you will learn how you can guide your students to become more mindful on the mat and off—and how to develop classes and workshops to help them go deeper. \nSign up here:\n\n  \nHaving trouble submitting via the form? Please email Michele. \nCan’t make the training time? Enter your email address and we’ll send you replay link good for 48 hours–however you will miss out on being able to ask questions and receive any resources shared on the day of the webinar so we encourage you to attend live if possible. \n  \nTerms of Use/Privacy Policy URL:https://openheartproject.com/event/build-personal-brand-yoga-teacher-learn-teach-meditation/ CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170707 DTEND;VALUE=DATE:20170710 DTSTAMP:20260416T165856 CREATED:20170403T154145Z LAST-MODIFIED:20170704T005916Z UID:10014328-1499385600-1499644799@openheartproject.com SUMMARY:The Power of Meditation DESCRIPTION:Your Life is the Path\nMeditation is more than a stress-reduction technique. It is a path of radical self-acceptance that reveals your innate wisdom\, compassion\, and power. Meditation supports you to be confident in your intuition and instincts\, express yourself fully\, and give and receive more love. \nJoin Susan Piver to learn shamatha meditation (the practice of tranquility) and the three keys to establishing a consistent home practice. Come explore the power and pitfalls of bringing increased awareness to your personal and professional relationships\, along with \n\nFive steps that unlock deep self-confidence\nThe relationship of meditation to deep listening\nWays to harvest the power of so-called negative emotions\nSteps to keep your practice sacred (as opposed to self-help)\nThe joy of openhearted community. URL:https://openheartproject.com/event/the-power-of-meditation/ LOCATION:Kripalu Center for Yoga and Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Live Event GEO:42.3502361;-73.3255891 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kripalu Center for Yoga and Health 57 Interlaken Road Stockbridge MA 01262 United States;X-APPLE-RADIUS=500;X-TITLE=57 Interlaken Road:geo:-73.3255891,42.3502361 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170705T133000 DTEND;TZID=America/New_York:20170705T140000 DTSTAMP:20260416T165856 CREATED:20170419T151949Z LAST-MODIFIED:20170419T151949Z UID:10014333-1499261400-1499263200@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-12/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170628T133000 DTEND;TZID=America/New_York:20170628T140000 DTSTAMP:20260416T165856 CREATED:20170419T145321Z LAST-MODIFIED:20170419T145321Z UID:10014332-1498656600-1498658400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-06-28/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170621T133000 DTEND;TZID=America/New_York:20170621T140000 DTSTAMP:20260416T165856 CREATED:20170419T143809Z LAST-MODIFIED:20170419T143959Z UID:10014331-1498051800-1498053600@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-06-21/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170614T133000 DTEND;TZID=America/New_York:20170614T140000 DTSTAMP:20260416T165856 CREATED:20170419T143124Z LAST-MODIFIED:20170419T143124Z UID:10014330-1497447000-1497448800@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-06-14/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170609T150000 DTEND;TZID=America/New_York:20170609T160000 DTSTAMP:20260416T165856 CREATED:20170420T214649Z LAST-MODIFIED:20170420T214649Z UID:10014339-1497020400-1497024000@openheartproject.com SUMMARY:Office Hours with Susan DESCRIPTION:A chance for Sangha members to stop by and say hi\, discuss your practice or find out about upcoming Sangha events. \nOne Friday a month from 3-4p.m. ET.  An email reminder will be sent the day before and you will also find a link on the ‘community tab‘. \nFuture dates are:\nJuly 14\nAug 4\nSept 11\nOct 6\nNov 3\nDec 1 \nLearn more about the Open Heart Project Sangha here. A Sangha membership offers continuous support in the form of video lessons\, daily practice support\, and a wildly supportive community in which you may participate or lurk as much as you like. 24/7. URL:https://openheartproject.com/event/office-hours-susan-5/ CATEGORIES:Sangha Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170607T133000 DTEND;TZID=America/New_York:20170607T140000 DTSTAMP:20260416T165856 CREATED:20170419T143059Z LAST-MODIFIED:20170419T144009Z UID:10014329-1496842200-1496844000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-06-07/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170531T133000 DTEND;TZID=America/New_York:20170531T140000 DTSTAMP:20260416T165856 CREATED:20170315T205934Z LAST-MODIFIED:20170419T145143Z UID:10013569-1496237400-1496239200@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-05-31/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170528 DTEND;VALUE=DATE:20170604 DTSTAMP:20260416T165856 CREATED:20160823T174950Z LAST-MODIFIED:20161208T205910Z UID:10014200-1495929600-1496534399@openheartproject.com SUMMARY:Fearless Creativity: A Writing and Meditation Retreat DESCRIPTION:Join Susan Piver\, Shambhala meditation teacher and the bestselling author of eight books on a week-long writing and meditation retreat set in the tranquil French countryside in June\, the most beautiful time of year. Relax your mind\, enhance your creativity\, and connect with your true voice. \nWhat do writers want more than anything in the world? Time to write. Yet even if such precious time could be found\, it’s not always easy to settle into the writing groove. This retreat presents a unique opportunity for all who wish for some time and space to settle into an environment that is conducive to inspiration\, imagination\, and expression. \nSupported by the encouraging yet non-intrusive presence of other writers\, the focus of this program is writing. Short periods of the day will also be dedicated to meditation\, a discipline that can truly help us synchronize mind and body in a way that supports the creative process. Evenings will offer a precious opportunity to discuss our work together and open new windows of vision\, insight\, and revelation. \nMeant for writers of all genres and levels\, this retreat is open to anyone who may wish to write\, whether your preference is fiction\, non-fiction\, poetry\, songwriting\, screenwriting\, or the simple wish to spend time journaling. Those new to meditation practice are fully welcome and detailed instruction will be offered. \nPlease note that the majority of time will be spent on personal writing rather than writing exercises. Bring your ideas\, works-in-progress\, or simply your wish to devote attention to your creativity. URL:https://openheartproject.com/event/fearless-creativity-writing-meditation-retreat/ LOCATION:Dechen Choling Shambhala Meditation Center\, Mas Marvent\, St Yrieix sous Aixe\, 87700\, France CATEGORIES:Live Event GEO:45.856058;1.061288 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dechen Choling Shambhala Meditation Center Mas Marvent St Yrieix sous Aixe 87700 France;X-APPLE-RADIUS=500;X-TITLE=Mas Marvent:geo:1.061288,45.856058 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170524T133000 DTEND;TZID=America/New_York:20170524T140000 DTSTAMP:20260416T165856 CREATED:20170315T205844Z LAST-MODIFIED:20170419T145018Z UID:10013567-1495632600-1495634400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-05-24/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170524 DTEND;VALUE=DATE:20170529 DTSTAMP:20260416T165856 CREATED:20160823T174217Z LAST-MODIFIED:20160823T222925Z UID:10014199-1495584000-1496015999@openheartproject.com SUMMARY:Open Heart Meditation Retreat DESCRIPTION:Open your heart to the fierce power of vulnerability\nOne could say that the point of spiritual practice is to open one’s heart. Yet we struggle to come to terms with this. It is so much easier to study gentleness and courage than it is to practice them because our world has conditioned us to believe that when we open our heart\, we risk tremendous sorrow and pain. As we keep the tenderest part of ourselves hidden\, we constantly fail to recognise it also holds the key to our vital energy: our heart is also where love\, creativity\, and magic reside. \nDuring this program\, we will examine what keeps our hearts closed – in relationships\, towards life\, and most of all\, toward ourselves. We will learn how to make friends with our emotions\, not to judge\, improve\, or transform them\, but simply to feel and be with them in a dignified way. As we become unafraid of our darker\, sweeter\, and more piercing emotions\, we can learn to embrace them and discover an incredible source of power\, which is unreachable without walking through vulnerability. \n  URL:https://openheartproject.com/event/open-heart-meditation-retreat-3/ LOCATION:Dechen Choling Shambhala Meditation Center\, Mas Marvent\, St Yrieix sous Aixe\, 87700\, France CATEGORIES:Live Event GEO:45.856058;1.061288 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dechen Choling Shambhala Meditation Center Mas Marvent St Yrieix sous Aixe 87700 France;X-APPLE-RADIUS=500;X-TITLE=Mas Marvent:geo:1.061288,45.856058 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170517T133000 DTEND;TZID=America/New_York:20170517T140000 DTSTAMP:20260416T165856 CREATED:20170315T205750Z LAST-MODIFIED:20170315T205750Z UID:10013565-1495027800-1495029600@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-05-17/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170517 DTEND;VALUE=DATE:20170522 DTSTAMP:20260416T165857 CREATED:20170508T164632Z LAST-MODIFIED:20170509T131755Z UID:10014344-1494979200-1495411199@openheartproject.com SUMMARY:Mindful Relationships Summit DESCRIPTION:Learn How to Create More Loving\, Passionate\, Honest\, and Resilient Relationships\nA Free 5-Day Online Experience\n  \nI’m excited to let you know that I will be a featured speaker and host in the online Mindful Relationship Summit\, May 17-21. \nThis conference is all about creating and sustaining mindful relationships and embracing love as a spiritual practice. \nIt’s free to access and you can watch my presentation on mindfulness\, passion\, and falling in love as well as presentations from 20 of today’s most renowned mindfulness teachers\, psychologists and relationship experts including Sakyong Mipham Rinpoche\, Dr. Rick Hanson\, Sharon Salzberg\, Dr. Kristin Neff\, Acharya Judith Simmer-Brown\, Rev. angel Kyodo williams\, Dr. Stan Tatkin\, Lodro Rinzler\, and many more. This is one serious lineup and I am excited to participate in this conference as a student as well as a teacher. \nThere is no more important topic that relationships. They are the basis of personal and societal harmony. You can register early now and win some great gifts for helping to spread the word. \nClick here to register for free. \nOver the course of five days\, the summit will explore insights and practical tools for building healthy relationships with ourselves\, others\, and our world. \nDay One: Mindful Relationships\nDay Two: Falling in Love\nDay Three: Growing in Love and Losing Love\nDay Four: Standing in Love and Staying in Love\nDay Five: Love as a Spiritual Path \nClick here to register for free now and get access to all 20 summit sessions and guided meditations from May 17-21. \nHere’s to love\, Susan \nThis event is produced by my friends at The Awake Network. For questions\, contact community@theawakenetwork.com URL:https://openheartproject.com/event/mindful-relationships-summit/ CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170510T133000 DTEND;TZID=America/New_York:20170510T143000 DTSTAMP:20260416T165857 CREATED:20170315T205702Z LAST-MODIFIED:20170503T181138Z UID:10013563-1494423000-1494426600@openheartproject.com SUMMARY:Mommy Sangha Quarterly Check-in DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nOur May 10th gathering will be another of our hour long Quarterly Check-ins where Jenna Hollenstein will talk about mindful and intuitive eating for kids.\nIt’s also a chance to discuss our practice\, past gatherings and things we’d like to see discussed in the future.\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n\n \n \n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele URL:https://openheartproject.com/event/mommy-sangha-11-2017-05-10/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170505T150000 DTEND;TZID=America/New_York:20170505T160000 DTSTAMP:20260416T165857 CREATED:20170420T214053Z LAST-MODIFIED:20170420T214641Z UID:10014337-1493996400-1494000000@openheartproject.com SUMMARY:Office Hours with Susan DESCRIPTION:A chance for Sangha members to stop by and say hi\, discuss your practice or find out about upcoming Sangha events. \nOne Friday a month from 3-4p.m. ET.  An email reminder will be sent the day before and you will also find a link on the ‘community tab‘. \nFuture dates are:\nJune 9\nJuly 14\nAug 4\nSept 11\nOct 6\nNov 3\nDec 1 \nLearn more about the Open Heart Project Sangha here. A Sangha membership offers continuous support in the form of video lessons\, daily practice support\, and a wildly supportive community in which you may participate or lurk as much as you like. 24/7. URL:https://openheartproject.com/event/office-hours-susan-4/ CATEGORIES:Sangha Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170503T133000 DTEND;TZID=America/New_York:20170503T140000 DTSTAMP:20260416T165857 CREATED:20170315T205242Z LAST-MODIFIED:20170419T144437Z UID:10013561-1493818200-1493820000@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11-2017-05-03/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170426T133000 DTEND;TZID=America/New_York:20170426T140000 DTSTAMP:20260416T165857 CREATED:20170315T204644Z LAST-MODIFIED:20170419T144201Z UID:10013559-1493213400-1493215200@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-11/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170420T163000 DTEND;TZID=America/New_York:20170420T183000 DTSTAMP:20260416T165857 CREATED:20170210T161202Z LAST-MODIFIED:20170329T204223Z UID:10014323-1492705800-1492713000@openheartproject.com SUMMARY:Dharma of Writing Group DESCRIPTION:This program is ending and this is our last online gathering.\nIn short\, writing is very powerful. Yet\, it is so difficult to begin! This is common and natural. \nThe Dharma of Writing is an ongoing two-hour online monthly gathering designed to help you enter your own writing with the support and companionship of other writers. It will be co-hosted by myself and Kate Lila Wheeler\, a novelist who is also an acclaimed Buddhist teacher. During the months that I host\, we will gather from 6:00p.m. – 8:00p.m. EDT and when Kate hosts\, it will be from 4:30p.m. – 6:30p.m. EDT. (We will alternate months.) This will give people in various time zones a chance to participate. \nAt each session\, we will practice meditation together and then actually write. Each person will work on his or her own project with the quiet\, supportive companionship of writers all over the world. We will convene using the video conference platform\, Zoom. Sessions will be recorded and links sent to all\, so if you can’t join live you can still participate. \nThe schedule for each session is: \n\nGuided mindfulness practice: 15 minutes\nJournaling exercise (“free writing”): 15 minutes\nWriting period: 80 minutes\nCheck-in and close: 10 minutes\n\nNo work will be shared during the class\, but the group will have a private forum on our site for anyone who would like to post their writing. \nOpen to writers of fiction\, non-fiction\, poetry\, screenplays\, and song—and anyone who would simply like to explore writing as a practice. \nThis program is ending and this is our last online gathering.\n\n\n  \nQuestions? Please email Michele. URL:https://openheartproject.com/event/dharma-writing-group-8-4/ CATEGORIES:Ongoing Programs END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170419T133000 DTEND;TZID=America/New_York:20170419T140000 DTSTAMP:20260416T165857 CREATED:20170315T203530Z LAST-MODIFIED:20170419T144036Z UID:10013557-1492608600-1492610400@openheartproject.com SUMMARY:Mommy Sangha DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n\n  \n\n \n \n \n  \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Michele \n  URL:https://openheartproject.com/event/mommy-sangha-2016-03-30-2016-04-20-2016-05-04-2016-05-11-2016-05-18-2018-04-04/ CATEGORIES:Ongoing Programs END:VEVENT END:VCALENDAR