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DTSTART;TZID=America/New_York:20190213T133000
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DTSTAMP:20260416T184106
CREATED:20181221T171544Z
LAST-MODIFIED:20220811T183043Z
UID:10013640-1550064600-1550068200@openheartproject.com
SUMMARY:Mommy Sangha Quarterly Gathering
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nThis hour long gathering will include a guest speaker.\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this quarterly 60-minute gathering\, you will be guided in a short meditation practice\, followed by a chance to connect with other mothers\, with a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20\,000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email us.
URL:https://openheartproject.com/event/mommy-sangha-quarterly-gathering-4/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190206T133000
DTEND;TZID=America/New_York:20190206T140000
DTSTAMP:20260416T184106
CREATED:20181221T175121Z
LAST-MODIFIED:20181221T175121Z
UID:10014407-1549459800-1549461600@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20\,000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2019-02-06/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190130T133000
DTEND;TZID=America/New_York:20190130T140000
DTSTAMP:20260416T184107
CREATED:20181221T175154Z
LAST-MODIFIED:20181221T175154Z
UID:10014408-1548855000-1548856800@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20\,000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2019-01-30/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190123T133000
DTEND;TZID=America/New_York:20190123T140000
DTSTAMP:20260416T184107
CREATED:20181221T175226Z
LAST-MODIFIED:20181221T175226Z
UID:10014409-1548250200-1548252000@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20\,000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2019-01-23/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190116T133000
DTEND;TZID=America/New_York:20190116T140000
DTSTAMP:20260416T184107
CREATED:20181221T175335Z
LAST-MODIFIED:20181221T175335Z
UID:10014411-1547645400-1547647200@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20\,000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2019-01-16/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190109T133000
DTEND;TZID=America/New_York:20190109T140000
DTSTAMP:20260416T184107
CREATED:20181221T175301Z
LAST-MODIFIED:20181221T175301Z
UID:10014410-1547040600-1547042400@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20\,000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2019-01-09/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190102T133000
DTEND;TZID=America/New_York:20190102T140000
DTSTAMP:20260416T184107
CREATED:20181221T175407Z
LAST-MODIFIED:20181221T175407Z
UID:10014412-1546435800-1546437600@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 20\,000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/mommy-sangha-20/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181226T133000
DTEND;TZID=America/New_York:20181226T140000
DTSTAMP:20260416T184107
CREATED:20181001T142027Z
LAST-MODIFIED:20181001T142027Z
UID:10013636-1545831000-1545832800@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-12-26/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181226
DTEND;VALUE=DATE:20190101
DTSTAMP:20260416T184107
CREATED:20180906T213836Z
LAST-MODIFIED:20181228T160626Z
UID:10014402-1545782400-1546300799@openheartproject.com
SUMMARY:Building a Mindful New Year
DESCRIPTION:A free online program\nDec 26 – Dec 31\, 2018 at 7:00 pm ET\n6 Transcendent Themes / 6 Buddhist Teachers / 6 Meditations to Guide You into 2019\nIt’s been a hell of a year. \nThere has been turmoil\, hope\, and a deeper conversation about what really matters more than ever before. December is the time of year when thoughts naturally turn toward what we want to create going forward. \nBut how? \nAccording to Buddhist thought\, there are only six skills that you need to cultivate to bring more joy\, peace\, and bravery into the world. They are called the six paramitas (or transcendent actions): \nGenerosity \nDiscipline \nPatience \nExertion \nMeditation \nWisdom \nThe Open Heart Project has invited a collection of accomplished Buddhist teachers to teach us about these powerful actions\, one each between December 26 – 31. \nEach day at 7:00 p.m. ET\, a different amazing teacher will lead a 45-minute session to explore one of the paramitas. We will start with generosity on December 26th and end with wisdom on December 31st. From Zen to Vipassana to Tibetan and other Buddhist lineages\, you will hear teachings from a variety of perspectives. Each class will begin with an opening talk\, followed by a guided meditation and a question and answer period. (You will be able to type your questions into a chat screen.) \nYou are invited to drop into one or all sessions. Each one will be recorded and accessible for two weeks. Together\, these wonderful teachers will help you enter 2019 with confidence. \nOn December 25th\, we will email a link to you that will work for all of the sessions. \n\nSign Up for Building a Mindful New Year\n\nEmail Address\n\n\n\n  \nSchedule \nDecember 26\nGenerosity\n7:00 p.m with Pema Khandro \nDecember 27\nDiscipline\n7:00 p.m with Susan Piver \nDecember 28\nPatience\n7:00 p.m with Kate Johnson \nDecember 29\nExertion\n7:00 p.m with Kevin Townley \nDecember 30\nMeditation\n7:00 p.m with Sokuzan \nDecember 31\nWisdom\n7:00 p.m with Nick Kranz
URL:https://openheartproject.com/event/building-a-mindful-new-year/
CATEGORIES:eCourse
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181219T133000
DTEND;TZID=America/New_York:20181219T140000
DTSTAMP:20260416T184107
CREATED:20181001T141959Z
LAST-MODIFIED:20181001T141959Z
UID:10013634-1545226200-1545228000@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-12-19/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181212T133000
DTEND;TZID=America/New_York:20181212T140000
DTSTAMP:20260416T184107
CREATED:20181001T141917Z
LAST-MODIFIED:20181001T141917Z
UID:10013632-1544621400-1544623200@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-12-12/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181212
DTEND;VALUE=DATE:20181217
DTSTAMP:20260416T184107
CREATED:20180128T024317Z
LAST-MODIFIED:20180914T185006Z
UID:10013606-1544572800-1545004799@openheartproject.com
SUMMARY:Fearlessly Creative: A Meditation and Writing Retreat
DESCRIPTION:(Event Registration will be live soon on the Shambhala website) \nWhat do writers want more than anything in the world? Time to write. \nYet even if such precious time could be found\, it’s not always easy to settle into the writing groove. Meditation can help synchronize mind and body in a way that truly supports the creative process. In addition to plenty of personal writing time\, quiet\, and the supportive (but non-intrusive!) presence of other writers\, this writing retreat will include meditation instruction and discussion of how to create and maintain a practice at home. Evenings provide the option to share and discuss your work with others\, if you would like. \nOpen to writers of fiction and non-fiction\, published and unpublished. Please note that the majority of time will be spent writing rather than doing writing exercises. Thus this writing retreat is best for those who wish to begin\, continue\, or complete a particular project. Bring your ideas\, works-in-progress\, or simply your wish to devote attention to your creativity. \nRetreat Schedule\nArrival Day\nCheck-in from 2 pm to 5 pm\, dinner at 6 pm\, followed by orientation \nProgram Days\n7:30 am – Early morning meditation practice (optional) \n8 am – Breakfast (vegetarian options available at all meals) \n9 am – Meditation practice\, journaling\, personal writing time \n12:30 pm – Lunch and break (hike\, rest\, read\, write\, hang out with new friends) \n2:30 pm – Meditation practice \n3-430 – Personal writing time \n430 pm – Tea break \n5 pm – Discussion \n6 pm – Dinner \n7:30 pm – Evening event to share work
URL:https://openheartproject.com/event/fearlessly-creative-meditation-writing-retreat-3/
LOCATION:Shambhala Mountain Center\, 151 Shambhala Way\, Red Feather Lakes\, CO\, 80545\, United States
CATEGORIES:Live Event
GEO:40.737805;-105.546075
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Shambhala Mountain Center 151 Shambhala Way Red Feather Lakes CO 80545 United States;X-APPLE-RADIUS=500;X-TITLE=151 Shambhala Way:geo:-105.546075,40.737805
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181205T133000
DTEND;TZID=America/New_York:20181205T140000
DTSTAMP:20260416T184107
CREATED:20181001T141837Z
LAST-MODIFIED:20181001T141837Z
UID:10013630-1544016600-1544018400@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-12-05/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181128T133000
DTEND;TZID=America/New_York:20181128T140000
DTSTAMP:20260416T184107
CREATED:20181001T141746Z
LAST-MODIFIED:20181001T141746Z
UID:10013628-1543411800-1543413600@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-11-28/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181126
DTEND;VALUE=DATE:20181203
DTSTAMP:20260416T184107
CREATED:20180814T195216Z
LAST-MODIFIED:20180814T214331Z
UID:10014401-1543190400-1543795199@openheartproject.com
SUMMARY:The Art of Self Discovery with Garance Doré\, Susan Piver and Tashi Dos Santos
DESCRIPTION:A one-off retreat\, hosted by Garance Doré and held at luxury lodge Alto Atacama in Chile’s otherworldly Atacama Desert. Get set for meditation and self discovery amid a molten landscape… \nThis retreat from November 26 to December 2 is from US $6\,850 a person (for two people sharing a room)\, including accommodation\, meals and drinks\, retreat activities and a few special extras. \nYour hotel\nChile’s Atacama Desert has an otherworldly beauty reminiscent of Mars’ red vistas. You’ll stay at Alto Atacama Desert Lodge & Spa\, a luxurious hideaway in prime position for exploring lunar valleys and flamingo-roamed salt flats. \nAlto blends into its surroundings and has gardens mimicking local flora. Within\, it’s Incan in style\, with desert-inspired dining\, a geothermal spa\, open-air observatory and even a llama enclosure\, to give a true sense of place. \nYour itinerary\nThis week of self discovery includes: \n• Early-morning yoga classes \n• Daily sessions and talks with meditation master Susan Piver \n• Private\, half-hour personal readings with tarot-translator and astrology expert Tashi Dos Santos \n• Group storytelling each evening\, led by Garance Doré \n• One half-day excursion to the Valley of the Moon to watch the sunset \n• A locally influenced breakfast\, lunch and dinner each day \n• Time to rest and use Alto’s pool and spa \n• And more. \n 
URL:https://openheartproject.com/event/the-art-of-self-discovery-with-garance-dore-susan-piver-and-tashi-dos-santos/
LOCATION:Alto Atacama Desert Lodge & Spa\, Camino Pukara\, Suchor\, Ayllu de quitor\, San Pedro de Atacama\, Chile
CATEGORIES:Live Event
GEO:-22.9128543;-68.1994631
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Alto Atacama Desert Lodge & Spa Camino Pukara Suchor Ayllu de quitor San Pedro de Atacama Chile;X-APPLE-RADIUS=500;X-TITLE=Camino Pukara\, Suchor\, Ayllu de quitor:geo:-68.1994631,-22.9128543
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181121T133000
DTEND;TZID=America/New_York:20181121T140000
DTSTAMP:20260416T184107
CREATED:20181001T141719Z
LAST-MODIFIED:20181001T141719Z
UID:10013626-1542807000-1542808800@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/mommy-sangha-19/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181114T133000
DTEND;TZID=America/New_York:20181114T143000
DTSTAMP:20260416T184107
CREATED:20180114T200428Z
LAST-MODIFIED:20180114T200428Z
UID:10013604-1542202200-1542205800@openheartproject.com
SUMMARY:Mommy Sangha Quarterly Gathering
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nThis hour long gathering will include a guest speaker.\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n\n About Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email us.
URL:https://openheartproject.com/event/mommy-sangha-quarterly-gathering-3/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181107T133000
DTEND;TZID=America/New_York:20181107T140000
DTSTAMP:20260416T184108
CREATED:20180525T143044Z
LAST-MODIFIED:20180525T143044Z
UID:10014397-1541597400-1541599200@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-11-07/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181031T133000
DTEND;TZID=America/New_York:20181031T140000
DTSTAMP:20260416T184108
CREATED:20180525T143021Z
LAST-MODIFIED:20180525T143021Z
UID:10014396-1540992600-1540994400@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-10-31/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181024T133000
DTEND;TZID=America/New_York:20181024T140000
DTSTAMP:20260416T184108
CREATED:20180525T142956Z
LAST-MODIFIED:20180525T142956Z
UID:10014395-1540387800-1540389600@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-10-24/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181017T133000
DTEND;TZID=America/New_York:20181017T140000
DTSTAMP:20260416T184108
CREATED:20180525T142931Z
LAST-MODIFIED:20180525T142931Z
UID:10014394-1539783000-1539784800@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-10-17/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181010T133000
DTEND;TZID=America/New_York:20181010T140000
DTSTAMP:20260416T184108
CREATED:20180525T142820Z
LAST-MODIFIED:20180525T142820Z
UID:10014393-1539178200-1539180000@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-10-10/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181003T133000
DTEND;TZID=America/New_York:20181003T140000
DTSTAMP:20260416T184108
CREATED:20180525T142754Z
LAST-MODIFIED:20180525T142754Z
UID:10014392-1538573400-1538575200@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-10-03/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180926T133000
DTEND;TZID=America/New_York:20180926T140000
DTSTAMP:20260416T184108
CREATED:20180525T142722Z
LAST-MODIFIED:20180525T142722Z
UID:10014391-1537968600-1537970400@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-09-26/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180921
DTEND;VALUE=DATE:20181121
DTSTAMP:20260416T184108
CREATED:20180420T034826Z
LAST-MODIFIED:20181108T145729Z
UID:10014383-1537488000-1542758399@openheartproject.com
SUMMARY:Meditation Instructor Training Program: Fall 2018 - SOLD OUT
DESCRIPTION:BECOME A MEDITATION INSTRUCTOR – SOLD OUT\nA Training Program Presented by The Open Heart Project\nSeptember 21 – November 20\, 2018\n\n \nA 9-week online training for:\ncoaches\nyoga teachers\ntherapists\ntrainers\nchange agents\nanyone who wants to take a deep dive into meditation practice for greater wisdom\, compassion\, and confidence\n  \n\n\nIn this one-of-a-kind online program\, you will:\n\nDevelop a skill that will set you apart from others in your field. \nLearn from trained meditation teachers to offer this ancient technique with confidence. \nSupport your clients to create lasting change.\nStabilize your own mindfulness practice to be of greater benefit to others.\nAttract clients who are interested in mindfulness.\nRun additional classes at your studio or in your practice.\nExperience the profound benefits of this ancient practice to create more happiness for yourself and others.  The Open Heart Project’s Meditation Instructor Training Program has been a gift! Through this program\, I have grown in my own personal practice and have received the knowledge and encouragement to share this simple yet profound technique with others. I am certain that the experience of this program will continue to benefit me in ways I have yet to see for years to come. –Jaysen W.\n\n\nCEUS FOR COACHES and YOGA TEACHERS\nOur program has been recognized by the International Coaching Federation. Federation members may claim 47.5 CEUS (15 core competency and 32.5 resource development) toward maintaining their coaching certification. \n  \n  \n \n  \nCurrent Registered Yoga Teachers (RYT) with Yoga Alliance may register 47.5 Non-Contact Hours as part of their Continuing Education \n  \n  \n\nYOUR TEACHERS\n \nSusan Piver is a Buddhist teacher and the New York Times bestselling author of nine books. Her new book\, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships\, was published in June 2018. A student of Buddhism since 1995\, she graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in the Shambhala Buddhist lineage in 2005. \nIn 2011\, Piver launched The Open Heart Project\, an online meditation community with nearly 20\,000 members who practice together and explore ways to bring spiritual values such as kindness\, genuineness and fearlessness to everyday life. \n  \n  \n  \n \nJenna Hollenstein\, MS\, RD\, CDN\, is a writer\, nutrition therapist\, mindfulness teacher and Open Heart Project Meditation Guide. \nShe is a Certified Intuitive Eating Counselor who works with individual clients and small groups. She is the author of Understanding Dietary Supplements\, a handy guide to the evaluation and use of vitamins\, minerals\, herbs\, and botanicals for both consumers and clinicians\, and more recently the memoir Drinking to Distraction. Her third book\, Eat to Love: A Mindful Guide to Transform your Relationship with Food\, Body\, and Life\, will be released in January\, 2019. \n  \n  \nSusan and Jenna discuss the program:\n \n \n\n\nABOUT THE PROGRAM\n \nMindfulness meditation is now a cultural phenomenon. It may appear that teaching meditation is a simple thing—what is so complicated about sitting down and breathing?! However\, 2600 years of mindfulness-awareness practice has shown us that though the technique is simple\, the results it produces are not. A skillful meditation teacher has knowledge of how to guide others as this ancient practice takes root. This program will help you to become that guide.  \nYou can’t find this kind of training anywhere else online. It is a one-of-a-kind program specifically constructed for those who want to offer meditation instruction to individuals and small groups as part of their professional offering. It was developed by Susan Piver\, Buddhist teacher and founder of the Open Heart Project\, and Jenna Hollenstein\, a meditation guide and nutrition therapist. Here is what sets this training apart:\n \n\nIt is live and in-person; no pre-recorded material for you to figure out on your own\nIt is taught by deeply trained meditators with a combined 30 years of experience\nIt is unapologetically spiritual–meditation is not presented as self-improvement but as a means to access wisdom\, compassion\, and confidence\nThe curriculum is rooted in Buddhist wisdom; there is nothing new-agey about it\nIt is crafted specifically for those who want to offer meditation instruction as part of their professional offering as yoga teachers\, coaches\, counselors\, and so on\nEach student has the opportunity for a one-to-one consultation with Susan or Jenna\nOnce the program is completed\, you are not left on your own. There is an active alumni program that meets once a week for ongoing support\n\nIn our nine weeks together\, we will really get to know each other. We will support you to navigate the obstacles and develop a strong personal practice. Through weekly talks\, readings\, group discussions\, reading assignments\, mentoring\, and giving instruction to each other\, you will learn to teach the meditation technique clearly\, answer the most frequently asked questions with confidence\, gain insight into the teacher-student relationship\, and guide others to explore their potential with the support of mindfulness. \nUpon successful completion of the program\, you will receive a certificate confirming that you have been trained by the Open Heart Project to teach mindfulness-awareness meditation in the Buddhist tradition. \n  \n\nLEARNING OBJECTIVES\nThe foundation of the Open Heart Project Meditation Instructor Training program is two-fold: \nTo support you to develop a strong personal practice and a personal understanding of the guiding principles of mindfulness and awareness as the necessary foundation for sharing the practice with others. \nTo explore the particulars of offering the practice responsibly\, setting appropriate boundaries\, understanding what the practice can and cannot help with\, and how to support others as their practice develops. \nThis program is not about becoming a spiritual teacher. It is about learning to impart this ancient technique responsibly\, kindly\, and skillfully. \n  \n\nThis program has been transformational. Susan and Jenna’s ability to transmit an ancient practice through a modern online format is unparalleled. I felt connected to the practice\, the teachers\, and the community of fellow students the entire time through weekly teachings\, check-ins\, mentoring\, and private discussion forums. I’m so grateful to have been a part of this training and feel confident in my abilities to share it with others moving forward. –Angela B. \n\n\n\nCLASS SCHEDULE\n\n28 hours of in-person class time plus 19.5 hours of homework\, reading\, and personal daily meditation practice over 9 weeks.\nClasses will be held on nine consecutive Tuesdays from 3:00 pm – 5:00 pm ET. Each class is recorded. Led by Susan.\nThere will be eight mid-week check-ins on Fridays from 2:30 pm – 3:00 pm ET. This is a chance to discuss your practice\, share reflections about the homework\, and ask questions. Led by Jenna.\nAttendance at the Opening Session\, all Classes and Check-ins is mandatory. If you foresee a conflict\, please email Lisa to discuss before completing an application. If necessary\, you may miss one class or check-in\, however the first and last classes may not be missed. Use The Time Zone Converter to see what time the class is held in your city. You can use Boston as the class location.\n\nEach class will begin with a guided meditation practice for the entire group.\n\n  \nWeek 0: Opening Session\nSeptember 21: 2:30 – 3:30 pm ET\nIntroductions\nReview requirement for this program\nReview program tools \nWeek 1: Introduction\nSeptember 25: 3:00 – 5:00 pm ET\nHow meditation can support you\, your clients\, and your work in the world \nExpectations and requirements for this program \nWhy is meditation important to someone working as a coach\, therapist\, or yoga teacher? \nThe foundation\, process\, and expected outcome of this course \nAn overview of the three-tiered learning objectives: \n\nTo help clients become more mindful\,\nTo develop a personal mindfulness practice\, and\nTo become more present within the coaching flow\n\nIntroduction to shamatha (breath-awareness) meditation \nGuided meditation practice by Susan \nDiscussion and homework \nWeek 2: Entering the Path\nOctober 2: 3:00 – 5:00 pm ET\nGo beyond the hype: Deepen your knowledge of the history\, purpose\, and meaning of mindfulness \nGuided meditation practice by Jenna \nIntroduction to the philosophy and principles of mindfulness \nReview of the three main cycles of Buddhist teachings\, the qualities emphasized by each cycle\, and where our practice fits within the arc of Buddhist meditation practices \nOverview of the most common obstacles to practice and their antidotes \nBreakout groups \nDiscussion and homework \nWeek 3: Keeping it Genuine\nOctober 9: 3:00 – 5:00 pm ET\nYour personal practice: The essential foundation for teaching from the heart \nGuided meditation practice by Susan \nEstablishing the foundation for your practice \n\nHow to create a strong personal practice\nThe secret to personal discipline\nThree steps to keep your practice sacred (instead of self-help)\n\nBreakout groups \nDiscussion and homework \nWeek 4: Opening Your Heart\nOctober 16: 3:00 – 5:00 pm ET\nExplore the value of strong emotions and how to work with them mindfully \nGuided meditation practice by Jenna \nHow meditation opens the heart\, how to support yourself and others who may feel increasingly vulnerable\, and how to view vulnerability as a source of power \nInsight into working with strong emotion during meditation \nIntroduction to the Four Immeasurables: Loving-kindness\, Compassion\, Sympathetic Joy\, and Equanimity \nBreakout groups \nDiscussion and homework \nWeek 5: Turning Your Practice Outward\nOctober 23: 3:00 – 5:00 pm ET\nMeditation is not just something you do on the cushion: Create a mindful environment that will support you to have greater impact\n \nGuided meditation practice by Susan \nHow your practice can benefit others\, especially your clients or patients \n\nFive steps to creating a mindful environment\nCreating a lifestyle of mindfulness: the importance of elegance\nCreating the container for teaching\n\nBreakout groups \nDiscussion and homework \nWeek 6: Sharing the Practice with Authenticity\nOctober 30: 3:00 – 5:00 pm ET\nHow to introduce the practice to others with confidence \nHow to offer this practice to others with confidence and authority \nBeginning to sense the state of mind of your student \n\nThree centers of intelligence\nThree instinctual drives\nThree Hornevian directions\n\nHow to protect the transmission quality and sacred nature of the practice \nPracticum intensive: Students break into dyads to provide meditation instruction to one another \nDiscussion and homework \nWeek 7: Teaching Skillfully\nNovember 6: 3:00 – 5:00 pm ET\nHow to give a talk on mindfulness to a group \nHow to give a talk on meditation to a small group \n\nThreefold logic\nThree qualities to bring to a talk\n\nPracticum intensive: Students again break into dyads to provide meditation instruction to one another \nDiscussion and homework \nWeek 8: Creating a Strong Bond while Maintaining Boundaries\nNovember 13: 3:00 – 5:00 pm ET\nHow to keep the practice sacred for your students and yourself \nEstablishing a relationship with your students: \nHow to let prospective students know you offer meditation instruction \nHow to create and maintain an appropriate relationship with students \nMoney: should you charge\, how much\, when\, and why? \nPracticum intensive: Students again break into dyads to provide meditation instruction to one another \nDiscussion and homework \nWeek 9: Testing Your Knowledge: The Warrior’s Circle\nNovember 20: 3:00 – 5:00 pm ET\nBringing it all together and how to take it forward \nThe “Warriors Circle” is a different way of testing knowledge. It is both more gentle than traditional testing methods and more intense. Each student must be prepared to verbally answer every one of the test questions\, but only one will actually be posed to him or her. \nGoing forward: How to bring your new training into your business to create more value for yourself and your clients or patients. \n  \n\n\nWHAT RECENT GRADUATES HAVE TO SAY:\n\nWhen my friends and coworkers started asking me to lead a meditation group\, I began researching a number of certification programs across the country. It happened that the Open Heart Project was hosting their next class in just two weeks and I knew I had to apply. I was familiar with Susan Piver and felt a deep trust in the wisdom of her teachings. I’m so glad I was accepted into the program because Susan and Jenna are extraordinary teachers who complement each other so well. The program strengthened my knowledge of the practice and offered me valuable tools in teaching others. I also loved my classmates and the energy they brought to each class. I highly recommend this program to anyone who wants to deepen their own practice and share it with others! –Nazmina M. \n  \n\nThe Open Heart Project – Meditation Instructor Training program has taught me how to instruct meditation and consider other important things and behaviors that impact my life. I am an activist\, yoga teacher\, workshop leader\, and the practice of meditation has calmed the noise in my mind\, and enhanced my daily life. There is more order in my life; more realistic compassion for others and myself; and a heightened awareness of being present. How did this occur\, you might ask? Well\, the study of meditation not only taught me how to sit and follow the breath\, but also how to examine the patterns or ways of being that have hindered my path. Susan and Jenna are marvelous teachers! They share their confidence and knowledge in a facile\, and relatable way. As the training progresses you come to understand that this course is a gift. –Maya B. \n\nI am so grateful to have had the opportunity to become a Meditation Instructor under the wisdom and guidance of Susan and Jenna. I am a gym owner and endurance coach for athletes so I understand what it takes to teach a group of individuals. Teaching is no small task\, especially when your students are literally from all over the world with very varied reasons for why they are participating in your class. Susan and Jenna were able to teach in a clear and concise way while creating a loving and personal space for all of us to learn and develop as instructors. Their instruction was organized and professional while being simultaneously warm and flexible based on our individual needs. I graduated from the course feeling fully prepared to share this beautiful meditation practice with my students. Since completing the course I have had the honor to teach meditation to many different people and right from the first instruction I was able to share the technique clearly and completely because of the wonderful instruction I had been given in the course. It is truly an honor and joy to be able to share Shamatha Meditation with others and I am grateful to be so well prepared. Thank you Susan and Jenna for your teaching and support. Thank you most for the continued gifts of your love\, positive energy and wisdom. –Mary Ann S.\n \n\n\nREQUIREMENTS\nSuccessful completion of this program is predicated on the following: \n\nFull attendance at the Opening Session\, Class Dates and Check-in Dates below.\nCompletion of homework and exercises.\nAccepting honest feedback from your teachers and fellow classmates.\nEvaluation by Susan or Jenna (between weeks 7 and 9\, you will meet online with either Susan or Jenna to give 1:1 meditation instruction).\nThe ability to answer the most frequently asked questions\, to be tested during week 9.\nA commitment to your own personal practice. This is the strictest requirement.\n\nPlease be advised that graduation is not guaranteed. Full attendance and completion of assignments are not the sole measures. We want to make sure you are really ready to go out and offer this practice from your heart\, in your own way\, with full respect for the ancient tradition. We will do everything in our power to help you! If we foresee any issues with your readiness to provide meditation instruction\, we will work with you to develop a plan for additional practice and study. \n  \n\n  \nINVESTMENT \nEARLY BIRD PRICE: $1\,295.00 (until September 1st)\n \nTHIS PROGRAM IS SOLD OUT.\n \nPlease email lisa@susanpiver.com to sign up for 2019 course announcements.  \nLimited to 50 people. \nOnce accepted\, applicants must pay within 10 days to secure their spot in the program. \nBecause space is limited\, we do not offer refunds. Please contact us before payment if you have questions about this. \nQuestions? Please email Lisa. \n  \n\nI applied for the OHP Meditation Instructor Training thinking I was simply going to learn the proper way to guide others through meditation practice. While that did happen\, this class took me on a wonderful and revealing journey that prompted me to examine my own mind\, practice\, obstacles\, outlooks\, and more in a vigorous way. I learned meditation practice is not just something I do. It is something I carry into every aspect of my off-the-cushion life. I emerged from this class feeling fully prepared to teach others. — Lisa L. \n\nWhile I signed up for the course to primarily deepen my own practice\, I came out of it feeling very comfortable with the prospect of teaching meditation someday. This course was effective at helping me commit to and strengthen my own practice. I gained a solid foundation regarding basic meditation instruction and theory and I am grateful for the opportunity!  — Sara S. \n\nThrough this course\, I reconnected with meditation as a meaningful spiritual practice that offered me the opportunity to deepen my spirituality and open to acceptance and compassion. Susan and Jenna thoroughly covered the key components of effective meditation instruction\, as well as how to harness our own meditation practice and experience to help our students as they begin a practice and encounter obstacles. I wholeheartedly recommend the course to those committed to deepening their own practice and to bringing the practice to their clients and community. — Kristyn J. \n\nI completed the Meditation Instructor training in 2016. Soon after it ended\, I realized that something was missing in my days and weeks\, which was that I missed the community of meditators and deep thinking and awareness that I had been part of with Susan Piver and Jenna Hollenstein. Participating in this community and learning meditation skills and teaching skills were significant experiences for me\, and I have gone on to participate in an immersive program for teaching mindfulness to teens. Besides that\, I have been inspired and “anchored” by the practice of logging my daily meditation\, which was introduced to me in this OHP course. To date\, whether it is for 45 minutes or one minute (probably an average of 15-20 minutes)\, I have meditated daily for 539 continuous days\, during which time I have learned an immense amount about my mind\, my heart\, and the beings around me — and that is just a tiny aspect of what Susan and Jenna’s course offered. Go OHP!!\n — Ingrid K. \n\nTaking the meditation instructor training course with Susan and Jenna\, for me\, is one of those gifts that keeps giving. Susan and Jenna have a way of radiating not only their knowledge\, but especially their love for the practice and they share it generously. They encouraged us to make our own practice committed and consistent too; they got us practicing teaching together in a supportive environment. I especially loved meeting and learning from the other participants from all over the world. In hindsight\, if I had to say just one way I benefited from the course\, it would be that I’m getting better at shifting “How am I doing?” to “How can I relax into this situation\, let go of expectations\, and listen?” That seems like some of the best meditation instructor training (and life training) that I can think of.\n — Laura C. \n\nTerms of Use/Privacy Policy
URL:https://openheartproject.com/event/meditation-instructor-training-program-fall-2018/
CATEGORIES:eCourse
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180920T190000
DTEND;TZID=America/New_York:20180920T203000
DTSTAMP:20260416T184108
CREATED:20180624T170006Z
LAST-MODIFIED:20180917T012657Z
UID:10014398-1537470000-1537475400@openheartproject.com
SUMMARY:MNDFL - Greenwich Village - NYC - SOLD OUT
DESCRIPTION:Broken hearts\, resentment\, affairs\, divorce. Why is it so hard to make relationships work? In order to figure it all out we’re bringing in New York Times bestselling author and meditation teacher Susan Piver who literally wrote the book on applying the Buddha’s Four Noble Truths to modern romance to show that this ancient philosophy has timeless—and unexpected—wisdom on how to love. In the evening workshop she will challenge the expectations you have about dating\, sex\, and romance\, liberating you from the habits\, traumas\, and expectations that have been holding back your relationships so that you can gain more expansive\, real love for yourself and others.
URL:https://openheartproject.com/event/mndfl-new-york-city/
LOCATION:MNDFL New York – Greenwich Village\, 10 East 8th Street\, New York\, NY\, 10002\, United States
CATEGORIES:Live Event
GEO:40.7317561;-73.9957434
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MNDFL New York – Greenwich Village 10 East 8th Street New York NY 10002 United States;X-APPLE-RADIUS=500;X-TITLE=10 East 8th Street:geo:-73.9957434,40.7317561
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180919T133000
DTEND;TZID=America/New_York:20180919T140000
DTSTAMP:20260416T184108
CREATED:20180525T142648Z
LAST-MODIFIED:20180525T142648Z
UID:10014390-1537363800-1537365600@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-09-19/
CATEGORIES:Ongoing Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180913T183000
DTEND;TZID=America/New_York:20180913T200000
DTSTAMP:20260416T184108
CREATED:20180730T145956Z
LAST-MODIFIED:20180820T201357Z
UID:10014400-1536863400-1536868800@openheartproject.com
SUMMARY:The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships
DESCRIPTION:New York Times best selling author and meditation teacher Susan Piver reads from her new book and offers insights into love\, loss\, and making it last from her 20+ years of Buddhist study and practice (and marriage.)  Please contact Kathleen Thayne for ticket information and questions: 973-769-2144  kthayne@gmail.com.
URL:https://openheartproject.com/event/the-four-noble-truths-of-love-buddhist-wisdom-for-modern-relationships-with-susan-piver/
LOCATION:Philadelphia Ethical Society\, 1906 Rittenhouse Square\, Philadelphia\, PA\, 19103\, United States
CATEGORIES:Live Event
GEO:39.9485955;-75.1730292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Philadelphia Ethical Society 1906 Rittenhouse Square Philadelphia PA 19103 United States;X-APPLE-RADIUS=500;X-TITLE=1906 Rittenhouse Square:geo:-75.1730292,39.9485955
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180912T193000
DTEND;TZID=America/New_York:20180912T210000
DTSTAMP:20260416T184108
CREATED:20180725T182921Z
LAST-MODIFIED:20180820T201553Z
UID:10014399-1536780600-1536786000@openheartproject.com
SUMMARY:Insight Meditation Community of Washington\, DC
DESCRIPTION:New York Times best selling author and meditation teacher Susan Piver reads from her new book and offers insights into love\, loss\, and making it last from her 20+ years of Buddhist study and practice (and marriage.) \nInsight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration\, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people. \nNo registration is necessary. Classes are offered freely.
URL:https://openheartproject.com/event/insight-meditation-community-of-washington-dc/
LOCATION:River Road Unitarian\, 6301 River Road\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Live Event
GEO:38.9768874;-77.1265209
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=River Road Unitarian 6301 River Road Bethesda MD 20817 United States;X-APPLE-RADIUS=500;X-TITLE=6301 River Road:geo:-77.1265209,38.9768874
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180912T133000
DTEND;TZID=America/New_York:20180912T140000
DTSTAMP:20260416T184108
CREATED:20180525T142622Z
LAST-MODIFIED:20180525T142622Z
UID:10014389-1536759000-1536760800@openheartproject.com
SUMMARY:Mommy Sangha
DESCRIPTION:The Open Heart Project Mommy Sangha: A supportive gathering of moms\, stepmoms\, and grandmothers to practice meditation together and share our wisdom\nAre you a mom (or stepmother or grandmother) who longs to practice meditation but can’t find time amidst the demands–and joys and difficulties–of caring for young children? \nParenting\, no matter how desired (and enjoyed)\, may come with fatigue\, self-doubt\, and the natural question: who the hell am I now? Meditation can help by offering space to breathe. Sangha (Sanskrit for community) helps by assuring you that you are most definitely not alone. Together\, meditation and Sangha can help you to remain present during the long days and short years of caring for your little ones. \nWhether you have a meditation practice (or used to have one) or are a brand new beginner\, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering\, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. \nThe Mommy Sangha will exist as a continuous presence for you to participate in as you are interested and able. And\, while we will be emphasizing the experiences of caring for younger children\, all mothers are welcome.\nWe promise to: \n\nProvide meditation instruction\nAnswer questions about meditation\nModerate the dialog to keep it meaningful and on point\nFoster kindness\nKeep it short!\n\nWhere: In the comfort of your own home via the Zoom meeting platform. Each session will be recorded so you can practice with the Mommy Sangha even if you can’t attend the live gathering. \n \nAbout Jenna Hollenstein\nNew mom\, mindfulness teacher\, and Founder and Nutrition Therapist at Eat to Love\, Jenna aims to bring the gentle sanity of Buddhist principles to every aspect of her personal and professional life. She is excited to support Mommy Sangha members to create and sustain a meditation practice that creates awareness\, lovingkindness\, and self-compassion. Her greatest teachers include Susan\, her partner Andrea\, and her son Mimmo. \nAbout the Open Heart Project\nCreated by meditation teacher and writer Susan Piver\, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently\, there are close to 15000 members all over the world who are practicing meditation to recover a sense of balance\, cultivate fearlessness\, sharpen our minds\, and soften our hearts. While each may practice alone\, we also practice together to create a network of sanity and kindness. More information about the Open Heart Project can be found here. \nOnce you register\, your account will be charged automatically every 30 days\, unless or until you cancel. \nQuestions? Please email Lisa
URL:https://openheartproject.com/event/2018-09-12/
CATEGORIES:Ongoing Programs
END:VEVENT
END:VCALENDAR