Buddhist wisdom for quelling fear: Step #4April 13, 2020 | 2 Comments
Audio only version is here
Meditation begins at 14:56
Dear Open Heart Project,
I hope you are well and safe and that your loved ones are, too. Please stay in touch and let me know how I can be helpful during this unprecedented time.
Before this week’s meditation, I offer some thoughts on the fourth paramita (or transcendent action), exertion or energy. You may be feeling a lot of energy right now, or none. Your physical, emotional, and spiritual energy may feel charged or obscured–or, if you’re like me, all of the above. Please listen to this week’s video for some ideas into how to keep your energy strong and steady.
Please remember that the Open Heart Project is offering four live meditation gatherings per day, Monday-Friday. All the details are here. The 3rd sitting is in Spanish. Yoga Nidra has been introduced in certain sessions. Please feel free to share if you know others who would benefit from sitting in community. FREE.
With much love, Susan
categorized in: open heart project