Four steps to restore balance in your self and the world: Lovingkindness (1)October 5, 2020 | 18 Comments
Audio-only version is here.
Meditation practice begins at 17:00
I hope you are well and staying strong. This week begins a four-part series to examine the Four Immeasurables, those four qualities that can help us right the balance of our inner, outer, and secret worlds. Please have a listen to this week’s talk on the first, Lovingkindness. As always, I’d love to hear your thoughts, questions, concerns, jokes, and reflections.
As you know, these meditations are free. Please forward to anyone you know who may benefit. They can sign up here.
P.S. Please join me at The Embodiment Conference FREE. A week of online teachings from Gabor Mate, Sharon Salzberg, Sebastian Foucan, Ken Wilber, Kristin Neff, and way more.
categorized in: open heart project